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Manisha Kumawat

@manisha_shorbh143

2 months ago

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shorbh.muna.143

#love80smusic
#love80s90s
#lovenature
#loveforever
#jaipurphotography♥️

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Posted On: September 10th 2026, 03:25 pm

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@shorbh.muna.143

shorbh.muna.143

#love80smusic
#love80s90s
#lovenature
#loveforever
#jaipurphotography♥️

Comments (1)

rahulgaidar

2 months ago

rahulgaidar

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

Well, that escalated quickly 😂 #AMerryLittleExMas @Netflix

So proud of #LuciaRose! Honored as a student athlete, golf team captain, and leader among her peers. You’re a champion, Lucia! ⛳️ Please help me congratulate her!

I’m back… new workout video posted on my Subscription page.. join us link in comments #stayfit #yourhealthisyourwealth #loveyourworkout

girls night out 👄

What’s something that changed your life for the better that was cheap or FREE?!

Could be a book, a beauty trick, a kitchen gadget you can’t live without, a mantra, a little daily habit, or some random thing you stumbled upon that made your life SO much better.

Big improvements don’t always require big investments.

Let’s turn this comment section into a goldmine of life-changing tips, tricks, and little discoveries. ✨

Save this post because I have a feeling the comments are gonna be good 😸🙌🏼