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@__picsbyk

2 months ago

Co Creator:

___imkiki

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Posted On: September 11th 2026, 05:17 am

Tagged Users:

@___imkenya

@alieny73

@___imkiki

@kennyaborgeshernandez

kennyaborgeshernandez

Felicidades mami!! ♡
Kennya Borges Hernandez

Comments (11)

srivero_fuentes

2 months ago

srivero_fuentes

El corte te queda precioso, felicidades!!!! 😍

vanitaborges

2 months ago

vanitaborges

😍😍😍😍

es.sylvia_

2 months ago

es.sylvia_

que bonito 🫂❤️

maitemilianguerra

2 months ago

maitemilianguerra

Feliz cumpleaños querida 🌹

___imkenya

2 months ago

___imkenya

Happy bday!!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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We survived. 🎃

И конечно с праздником всех гимнасток!
Не передать словами как я люблю художественную гимнастику. Мое сердце навсегда принадлежит этому виду спорта.
Я могу бесконечно писать и рассказывать про свой спортивный путь, но буду кратка - если бы мне сказали пройти все заново, я бы без раздумья и с радостью прошла бы все сначала, и до конца!
И я искренне считаю, что мое призвание сейчас - это влюблять юных гимнасток в художественную гимнастику. Ведь если любить свое дело всем сердцем - возможно все и дальше больше!

Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Kya @scoutop aur @yung_dsa ki dosti ek naye chapter ki shuruaat kar rahi hai?

Dekhiye #BiggBoss20 ka naya episode, har roz raat 9 baje #JioHotstar par aur 10:30 baje #Colors par.

#BiggBoss20 #BiggBossOnJioHotstar

AR Rahman has finally addressed the criticism surrounding Mangal Rang, the song from Nitesh Tiwari’s upcoming film Ramayana: Rise of a Legend. While some listeners questioned the song’s musical arrangement and lyrics, the Oscar-winning composer said that music sometimes needs time to be understood and appreciated. Comparing certain compositions to pickles that develop their flavour with age, Rahman suggested that listeners may connect with the music over time.

Quoting Steve Jobs, he added, “If you want to satisfy everyone, go sell ice cream.” Rahman also spoke about his collaboration with legendary composer Hans Zimmer, highlighting how their association could introduce the film to a wider international audience.👀⚡

ಕೃಷ್ಣ ರುಕ್ಕು | ಸೋಮ-ಶುಕ್ರ ಸಂಜೆ 6:30ಕ್ಕೆ.
#ZeeKannada #KrishnaRukku #ZeeOnTheGoReels