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Rich Flex

@richflexnyc

2 months ago

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Posted On: September 11th 2026, 05:29 pm

𝐄𝐕𝐄𝐑 𝐒𝐄𝐄𝐍 𝐒𝐍𝐎𝐖 𝐈𝐍 𝐌𝐈𝐀𝐌𝐈!? || 𝐒𝐚𝐭 𝐎𝐜𝐭 𝟏𝟎𝐭𝐡 | ❄️🌴🍾
#𝐑𝐢𝐜𝐡𝐅𝐥𝐞𝐱𝐌𝐈𝐀

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coseezy

2 months ago

coseezy

🙌🏾

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حمدان بن محمد: رحم الله زايد الخير، مؤسس اتحادنا وباني دولتنا، الذي أسّس لمستقبلنا وجعل من دولة الإمارات نموذجاً يُحتذى به.

Nachoooo Kohli ji ka birthday hai 🤪😂❤️

#fg9

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

عدد ۵۵ رو بفرست با ویتافیبر لاغرشو👇👇
@javadfit.ir

#لاغری #لاغری_شکم #لاغری_سریع #چربیسوزی #رژیم

فوت کار

#هیدرولیک_فرمان#جلوبندی#viralreels #explorepage #viral

شاهزاده رضا پهلوی در نشستی به میزبانی ژرژ-لویی بوشه، رئیس حزب «جنبش اصلاح‌طلب» (MR)، با شماری از وزیران بلژیک، نمایندگان پارلمانی حزب و چهره‌های سیاسی این کشور در پارلمان بلژیک دیدار و گفت‌وگو کرد.

برنار کنتن، وزیر امنیت و کشور؛ ماتیو بیه، وزیر انرژی و الئونور سیمونه، وزیر کسب‌وکارهای کوچک، مشاغل آزاد و بنگاه‌های کوچک و متوسط بلژیک، از جمله حاضران در این نشست بودند.

محور گفت‌وگوها، تهدید جمهوری اسلامی علیه مردم ایران و امنیت اروپا، شکست سیاست مماشات و اقدامات عملی بلژیک و اروپا برای حمایت از ملت ایران بود.

Prince Reza Pahlavi met with Belgian ministers, MR parliamentarians and political leaders at the Belgian Parliament in a gathering hosted by Georges-Louis Bouchez, President of the Reformist Movement (MR).

Among those present were Bernard Quintin, Minister of Security and the Interior; Mathieu Bihet, Minister of Energy; and Eléonore Simonet, Minister of Small Businesses, the Self-Employed and SMEs.

The discussion focused on the threat posed by the Islamic Republic to both the Iranian people and European security, the failure of appeasement, and practical measures Belgium and Europe can take to help Iranian people.