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bratXrat

@bratxrat

2 months ago
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Posted On: September 11th 2026, 03:11 pm
PSA: eating before a big night out is NOT optional.

Two slices of bread at 7pm while thinking “that’ll do” doesn’t count. 😂

A proper meal before drinking gives your body some actual fuel, can slow the absorption of alcohol & helps you feel a hell of a lot better as the night goes on.

Because nobody wants to be three drinks deep, suddenly starving, ordering half the kebab shop at 1am and waking up the next day wondering what the fuck happened. 🫠

Eat. Drink water. Have your fun. Go to bed late. Have the hangover breakfast.

You don’t need to be perfect to look after yourself.

We’re not choosing between being a brat and looking after our future selves. We’re doing both.

For more guidance on navigating those wild nights out, check out my Girl Guide - link in bio✌️ #girlsnightout #girlssupportgirls #hangover #fyp
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ellaraphaell 2 months ago

ellaraphaell

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