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Adriana Hauad Marroquin

@adrianahauadmarroquin

2 months ago

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Posted On: September 12th 2026, 02:08 am

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marianschleske

2 months ago

marianschleske

Que hermosa

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Dressing up as an icon 🖤

#halloweencostume #cher

Kehadiran figur publik dalam agenda instansi sering kali jadi sasaran empuk opini publik, hingga memicu reaksi berantai yang cepat membesar di media sosial.

Ketika batas antara pelaksana acara dan tamu undangan makin samar di ruang publik, publik pun dengan mudah terkecoh oleh persepsi yang berkembang di linimasa.

Kalau berada di posisi publik yang menerima simpang siur informasi seperti ini, bagaimana caramu memastikan kebenaran suatu isu sebelum ikut bersuara?

#indovolix #raffiahmad #publik #mediasosial #isu

19-year-old Kerim Alajbegović's first Serie A goal was something special ✨

President Trump is already putting Democrats on notice with a bright red hat bearing just one word: “VETO.”

As Democrats look to take control of Congress, Trump is signaling he plans to use one of the strongest powers of his office to block legislation he opposes.

“They’ll send over things that are insane and I’ll veto them,” Trump tells Fox News, predicting repeated vetoes could eventually bring Democrats to the negotiating table.

But Trump says those conversations may already be starting, revealing that several Democrats have reached out to him since the election.

No one teaches us how to actually feel our feelings.

By age six, most of us had already learned which emotions were acceptable to show and which ones to swallow. Don’t cry. You’re fine. Stop overreacting. The whole lesson was about keeping them quiet.

So now, as adults, when something hits, like grief, hurt, resentment, dread…we try to think our way out of it. Analyze what it means about us. Figure out why. That’s where feelings get stuck.

Feelings happen in the body. Chest, throat, gut, jaw etc. The thinking brain can describe them perfectly and still have no idea how to let them move through you.

Harvard neuroscientist Dr. Jill Bolte Taylor found that the chemical surge of any emotion lasts about 90 seconds. After that, any feeling that’s still with you is being kept alive by the thought that triggered it. Running on loop in the background.

I created this guide for anyone who’s been told to “feel their feelings” without ever being shown how. I hope it helps you ❤️

@rainhar.countrygoias