2 months ago
43
4
Posted On: September 12th 2026, 03:29 am
Current leg days in hotel gyms since my calf decided to be a loser. Working within pain-free ranges and learning to trust my leg again after a proximal calf strain.
Kickstand RDL - longer duration on the eccentric to wake up the hammies. Reduced knee extension on the top end to prevent stretching of the painful proximal calf.
Smith machine split squats - showing some love to the quads. Controlled isotonics also helps with my patella tendon pain.
Leg press - heavy, compound, bilateral movement as the day focused on single leg work.
“Sit ups” - finished off with a set of seated “keep your head up’s” while internally spiraling.
Kickstand RDL - longer duration on the eccentric to wake up the hammies. Reduced knee extension on the top end to prevent stretching of the painful proximal calf.
Smith machine split squats - showing some love to the quads. Controlled isotonics also helps with my patella tendon pain.
Leg press - heavy, compound, bilateral movement as the day focused on single leg work.
“Sit ups” - finished off with a set of seated “keep your head up’s” while internally spiraling.
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