2 months ago
8
0
Posted On: September 12th 2026, 11:02 am
In Ayurveda, the doshas are the three fundamental energies that govern the body and mind. Vata (movement), Pitta (transformation) and Kapha (structure).
We each have all three, and they move in and out of balance throughout our lives. Understanding their qualities helps us recognise where we're thriving and where we may need a little support. 🌿
There's are transitions in life where this understanding helps us move with easy and grace. Perimenopause and menopause bring real shifts in the body, less restful sleep, thinner patience, foggier thinking, a body that feels like it's playing by new rules. Most of us arrive here underprepared, often told to just push through it.
✨ We believe there's another way. ✨ Join us for Your Second Spring, our 9 week Ayurveda and yoga journey for thriving through perimenopause, menopause and beyond, starting October 6.
💛 Link in bio to learn more about Your Second Spring.
#Ayurveda #Doshas #YourSecondSpring #MenopauseWellness #inyoga
We each have all three, and they move in and out of balance throughout our lives. Understanding their qualities helps us recognise where we're thriving and where we may need a little support. 🌿
There's are transitions in life where this understanding helps us move with easy and grace. Perimenopause and menopause bring real shifts in the body, less restful sleep, thinner patience, foggier thinking, a body that feels like it's playing by new rules. Most of us arrive here underprepared, often told to just push through it.
✨ We believe there's another way. ✨ Join us for Your Second Spring, our 9 week Ayurveda and yoga journey for thriving through perimenopause, menopause and beyond, starting October 6.
💛 Link in bio to learn more about Your Second Spring.
#Ayurveda #Doshas #YourSecondSpring #MenopauseWellness #inyoga
More posts
