2 months ago
109
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Posted On: September 12th 2026, 02:48 pm
"Tiffany how do you stay sober" I used to answer this question with uncertainty and say it was discipline.
Boy was I wrong, it takes complete DEVOTION to self and mostly a humbled humility. I am now sober more years than I drank. You have to care about what your putting in your temple (body) and spirits are a starter. Its exactly what is is called wine & 'spirits. I will save that for another reel.
1. Brain health/mental clarity, we all know we do not make conscious decisions under the influence. Alcohol takes 5 minutes to reach the brain and 10 to alter brain activity. Over consumption cause a mimic of "Gaba" which tell your brain to slow down which is where the slurs and tilts come into play. This could put you in predicaments you will ultimately regret later. Brain fog, confusion & chaos. I am more focus, have more clarity and able to make concious discisions in my life.
2. My body my skin my odor ; lets face it, like cigarettes eventually you will smell like what you consume and you cannot fool anyone! Alcohol gave me puffiness, wrinkles, aging& plenty of gut issues. I was tired& fatigued, recovery took all my energy. SICK. I have great skin, great stamina, immunity and aged backwards if you ask me.
3. Relationships platonic/romantic
Addiction of any kind will eventually force most into isolation, dishonesty & resenments. In my experience I was suppressing my emotions and how I really felt instead of confronting these issues head on which cause a lot of friction and confusion with friends & family. They had no idea what was going on inside of me. I had no idea that the root cause to my addiction was trauma and depression. I now understand holding myself accountable and using all the resources to gain support from others was one of the best things I could do for my health. Its cooler to have the therapist, psychiatrist, the elder to lean on(Thank you to my immediate family who was 100% supportive these years)
Im not convincing you not to drink, (I am secretly casting a spell so you dont) lol! I am advising not to drink when your sad. Have champagne when celebrating. Stay sucka free
#trendingreels #viralreels #fypシ❤️💞�
Boy was I wrong, it takes complete DEVOTION to self and mostly a humbled humility. I am now sober more years than I drank. You have to care about what your putting in your temple (body) and spirits are a starter. Its exactly what is is called wine & 'spirits. I will save that for another reel.
1. Brain health/mental clarity, we all know we do not make conscious decisions under the influence. Alcohol takes 5 minutes to reach the brain and 10 to alter brain activity. Over consumption cause a mimic of "Gaba" which tell your brain to slow down which is where the slurs and tilts come into play. This could put you in predicaments you will ultimately regret later. Brain fog, confusion & chaos. I am more focus, have more clarity and able to make concious discisions in my life.
2. My body my skin my odor ; lets face it, like cigarettes eventually you will smell like what you consume and you cannot fool anyone! Alcohol gave me puffiness, wrinkles, aging& plenty of gut issues. I was tired& fatigued, recovery took all my energy. SICK. I have great skin, great stamina, immunity and aged backwards if you ask me.
3. Relationships platonic/romantic
Addiction of any kind will eventually force most into isolation, dishonesty & resenments. In my experience I was suppressing my emotions and how I really felt instead of confronting these issues head on which cause a lot of friction and confusion with friends & family. They had no idea what was going on inside of me. I had no idea that the root cause to my addiction was trauma and depression. I now understand holding myself accountable and using all the resources to gain support from others was one of the best things I could do for my health. Its cooler to have the therapist, psychiatrist, the elder to lean on(Thank you to my immediate family who was 100% supportive these years)
Im not convincing you not to drink, (I am secretly casting a spell so you dont) lol! I am advising not to drink when your sad. Have champagne when celebrating. Stay sucka free
#trendingreels #viralreels #fypシ❤️💞�
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