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Brian Ng

@perse.ap

2 months ago

Another successful photoshoot. Thanks AG and ABDE. Don't miss the little blessings, small big bundles of joy. Feeling it every step of the way. Sell well and gracias heartiest congratulations. Thank you everyone.

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Posted On: September 13th 2026, 01:32 pm

Another successful photoshoot. Thanks AG and ABDE. Don't miss the little blessings, small big bundles of joy. Feeling it every step of the way. Sell well and gracias heartiest congratulations. Thank you everyone.

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

I wish kindness for you ✨
Kindness start with yourself so you can spread it to the world✨
Love yourself… Hug yourself ✨
You are ready ✨

Celebrating World Kindness Day ✨

Happy November friends 🍂🍁✨

Wearing :

My beautiful outfit and anklets:

@thaiharempants
My code: Edna

✨✨✨✨✨✨✨

#sfdykindnesseverywhere

#SundayFundayYogis theme this week & our host is Tati @strelectati

We celebrate World Kindness Day and Tati invites us to spread kindheartedness through yoga
Please share a yoga pose or flow that represents kindness, compassion, and love

Let's make kindness bloom everywhere, one pose at a time!
Please use both hashtags at the top and tag all SFDY hosts:

@logoutshutdowndoyoga
@vera_zumba_pilates_yoga @fotojeniq_nimbly
@nuranacarbassenko
@trudyyogaharmony
@strelectati @hiromi_yoga_nz
@mielcarzewiczagnieszka

#yogafeet #yogalegs #archedfeet

❤️

Powered by @magespace_ #magespace #ai #aimodel

You proritized yourself and now you’re attracting a love that will prioritize u too ❤️

Comrade Truckinski lowkey spittin

Reklam för @eucerinsverige

Jag har hunnit fylla 58 år och även om jag inte strävar efter att se yngre ut än vad jag är, så är det ju trevligt om huden håller sig fin. Det ska jag inte sticka under stol med! 😀

Därför blev jag nyfiken på Hyaluron-Filler + Longevity från @eucerinsverige. En hudvårdsserie med serum, dagkräm och nattkräm som jag nu har använt i två månader. Och jag märker skillnad! 🧡

Här hemma är mitt motto ”man tager vad man haver”, som ni vet. Men när det gäller hudvård vill jag gärna veta lite mer om vad jag faktiskt använder.

Bakom Eucerins nya serie ligger 17 års forskning inom epigenetik.

🌿 Epigenetic Serum innehåller Epicelline och är utvecklat för att förbättra hudens fasthet och lyster.

🌿 Epigenetic Day Care SPF 30 återfuktar huden och ger solskydd under dagen.

🌿 Epigenetic Night Care vårdar huden under natten.

Kram på er 🧡

#eucerinsverige #longevity #epicelline #epigenetik
#TheMissingPieceInMyLongevity