2 months ago
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Posted On: September 15th 2026, 04:09 pm
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Is snacking actually helping your study sessions, or is it sabotaging your exam performance?
In this video, Stacey breaks down the science behind why snacking might be doing more harm than good when you’re cramming for exams. We dive into how constant snacking, especially on sugary foods, causes insulin levels to spike and crash, leading to brain fog and fatigue.
Stacey explains why digestion requires a significant amount of your body’s energy and how sticking to three balanced, nutrient-dense meals can keep your focus sharper and your energy levels consistent throughout the day.
If you want to optimise your mental performance and stop the energy roller coaster, this video is for you.
Make sure to check out our previous video on YouTube (link in Bio)on the best breakfast options for exam day and stay tuned for our upcoming video on the best lunches to fuel your brain during study blocks! There are also tools for relaxation on this channel.
#ExamPrep #StudyTips #BrainFood #HealthyEating #nutritiontips
In this video, Stacey breaks down the science behind why snacking might be doing more harm than good when you’re cramming for exams. We dive into how constant snacking, especially on sugary foods, causes insulin levels to spike and crash, leading to brain fog and fatigue.
Stacey explains why digestion requires a significant amount of your body’s energy and how sticking to three balanced, nutrient-dense meals can keep your focus sharper and your energy levels consistent throughout the day.
If you want to optimise your mental performance and stop the energy roller coaster, this video is for you.
Make sure to check out our previous video on YouTube (link in Bio)on the best breakfast options for exam day and stay tuned for our upcoming video on the best lunches to fuel your brain during study blocks! There are also tools for relaxation on this channel.
#ExamPrep #StudyTips #BrainFood #HealthyEating #nutritiontips
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