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πΏπ‘ˆπ‘ 𝑉𝐴𝑅𝐸𝐿𝐴

@luzvarelav

2 months ago
Photo by πΏπ‘ˆπ‘ 𝑉𝐴𝑅𝐸𝐿𝐴 on September 15, 2026. May be an image of dress and text.
Photo by πΏπ‘ˆπ‘ 𝑉𝐴𝑅𝐸𝐿𝐴 on September 15, 2026. May be an image of miniskirt and text.
Photo by πΏπ‘ˆπ‘ 𝑉𝐴𝑅𝐸𝐿𝐴 on September 15, 2026. May be an image of miniskirt and text.
Photo by πΏπ‘ˆπ‘ 𝑉𝐴𝑅𝐸𝐿𝐴 on September 15, 2026. May be an image of miniskirt and text.
Photo by πΏπ‘ˆπ‘ 𝑉𝐴𝑅𝐸𝐿𝐴 on September 15, 2026. May be an image of lighting, lightbulb and text.
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Posted On: September 16th 2026, 03:46 am
🀎✨

my personal photographer 😌
@juandiegopitap loveu <3
Comments (21)
paolarosalesp a month ago

paolarosalesp

Bella ❀️

sanchezcristina22 2 months ago

sanchezcristina22

😍😍😍bella

2veint2 2 months ago

2veint2

Hermosa como siempre ❀️

ladyangaritav 2 months ago

ladyangaritav

Barbie❀️

blancajimenezh______ 2 months ago

blancajimenezh______

Una princesita ✨

dsireesm 2 months ago

dsireesm

Que bella ❀️

juandiegopitap 2 months ago

juandiegopitap

Hermosa mi amor❀️😍

mayracguerrero 2 months ago

mayracguerrero

Queen 😍 πŸ‘‘

noralymontanezp 2 months ago

noralymontanezp

Mona❀️

makeupbyricardozapata 2 months ago

makeupbyricardozapata

Hermosaaaaaaaa 😍❀️

catalinabarbosa_ 2 months ago

catalinabarbosa_

Una muΓ±equita de porcelanaπŸ₯Ή

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If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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