akshat

Messed up my latest half marathon, but it probably gave me the reality check I needed.

So for VDHM, we’re back to training.

VDHM training structure:

3–4 runs/week
• 1 interval / speed / tempo session
• 1-2 medium runs, usually 5-10K
• 1 weekend long run, building from 10K towards 18K
• Around 25-30+ km per week, gradually increasing volume before the taper

I’m still strength training around 5x a week, so the goal is to balance getting stronger without letting the running disappear again.

Target: sub-2 hours

A few weeks to put the work in. Let’s see what happens.

Are you running VDHM this year?

[ VDHM training , delhi half marathon , half marathon training , running , hybrid training , strength training , marathon prep ]

#VDHM #HalfMarathonTraining #DelhiRunning #HybridTraining