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lexihope___

@lexihope___

2 months ago
Photo by @lexihope___ on September 16, 2026. May be a selfie of one or more people, long hair, mirror, cloak and text.
Photo by @lexihope___ on September 16, 2026. May be an image of scarf, mannequin, rack and text.
Photo by @lexihope___ on September 16, 2026. May be an image of office and text.
Photo by @lexihope___ on September 16, 2026. May be an image of indoors, hallway and text.
Photo by @lexihope___ on September 16, 2026. May be an image of clothes hanger, rack and text.
Photo by @lexihope___ on September 16, 2026. May be an image of one or more people, dress and text.
Photo by @lexihope___ on September 16, 2026. May be an image of clothes hanger, rack and text.
Photo by @lexihope___ on September 16, 2026. May be an image of lighting, palm trees and text.
Photo by @lexihope___ on September 16, 2026. May be an image of drink, wine glass, silver oak tree and text.
Photo by @lexihope___ on September 16, 2026. May be an image of hallway and text.
Photo by @lexihope___ on September 16, 2026. May be an image of miniskirt and text.
Photo by @lexihope___ on September 16, 2026. May be an image of champagne, wine glass and text.
Photo by @lexihope___ on September 16, 2026. May be an image of shoes, anklet, fur and text.
Photo by @lexihope___ on September 16, 2026. May be an image of Times Square, night and text.
Photo by @lexihope___ on September 16, 2026. May be an image of lighting, rack and text.
Photo by @lexihope___ on September 16, 2026. May be an image of text.
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Posted On: September 16th 2026, 08:34 pm
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This Crockpot Apple Cobbler is the kind of dessert you’ll make on repeat. 🍎 Just dump everything into the slow cooker, walk away, and come back to a warm, buttery cobbler that tastes like fall in every bite. No complicated steps. No babysitting the oven. Just an easy dump-and-go dessert that’s perfect for busy days, holidays, or whenever you’re craving something sweet. Save this recipe for later and comment COBBLER if you want the full recipe sent your way! #crockpotrecipes #slowcookerdessert #applecobbler #easydessert #dumpandgo
If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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Today, its not just oNE overal title ta DoE OVERALL CHAMPIONSHIP!πŸ†πŸ† β€’ πŸ†Bodybuilding Overall Champion β€’ πŸ†Classic Physique Overall Champion And remember, this is just a WARM-UP SHOW. Bigger goals, bigger stages, and greater victories are yet to comming soonπŸ“ˆ!🀫 Coach> @mr_thoufic_pk Thank you Brother βœ¨οΈβ€οΈβ€πŸ”₯
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