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MARIYA VARGHESE | BRIDAL MAKEUP ARTIST KOCHI

@makeup_by_mariyaaa

2 months ago

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Posted On: September 17th 2026, 02:04 pm

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@makeover_by_john

makeover_by_john

No makeup look @roshney.s 🇬🇧

MUA @makeup_by_mariyaaa

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#makeuplover #airbrush #kochimua #nudemakeup

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@awaiaswim ✨🥹

White or red? They’re both so cute!! I hope you spot them in your Costco!

Most fears feel much bigger in your head than they ever are in real life. 🐺🧠
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Fear makes everything look bigger than it really is. The conversation you keep avoiding, the move you’re scared to make, the dream you’ve put off for years. The longer you wait, the scarier they get, until you start building your whole life around avoiding them.
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Then one day you finally face it, and it’s nothing like you imagined. Sometimes it isn’t scary at all. Sometimes it ends up being the most freeing moment of your life.
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Courage doesn’t mean you stop feeling afraid. It means you stop letting fear make your decisions.
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So take an honest look at what you’ve been running from. More often than not, it’s the very door that leads to the life you’ve been dreaming about.
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Face what scares you, because on the other side of it is a version of you that you haven’t met yet.
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Follow @Wealth to learn valuable advice every time you open Instagram. ⭐

Movie: Fantastic Mr. Fox
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#Wealth #Courage #Fear #Growth #LifeLessons

I’m going to toot my own horn here and say I throw a really great bachelorette weekend.
Thank you for the honor of being your MOH! I hope you enjoyed your surprise witchy weekend in Salem for Halloween!!! I love you so much 🥹❤️
(Hiding faces and not tagging for privacy to those that attended!)
But yall can see some little peeks 😜❤️🎃👻🧙🏼‍♀️

Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane.

I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position.

His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve.

The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement.

Elevating the heels allows the knees to travel further forward while maintaining a more upright torso.

Why is this important?

Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps.

This is where bar position matters.

A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee.

That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights.

But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create?

When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”.

We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel.

But wouldn’t a front squat be even better?

Not necessarily.

A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift.

A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads.

Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it.

If your goal is to lift the heaviest weight possible, a low bar position is advantageous.

If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.

After having several traumatic experiences in the neonatal intensive care unit, Terry Berggren began cuddling NICU babies at HCA Healthcare’s Overland Park Regional Medical Center.

Dr. Rob Holcomb, a neonatologist and medical director at the hospital, describes the “gentle, nurturing touch” from volunteers like Berggren as an “integral and intricate part” of how they care for their NICU patients.

Berggren, who has cuddled over 550 babies in the NICU since he started, received the hospital’s 2026 Frist Humanitarian Award for his dedication to the Warm Arms program. Tap the link in bio for the full story.

📷: HCA Healthcare