MaxYourPhysique!

Looking to put on muscle without getting fat? 🙌🏼💪🏼

The words intensity, consistency & patience come to mind. Too many of us have the ideology of putting on serious mass when approaching a gaining phase, but what ends up happening without any sort of accountability is usually over eating because “more food means more muscle” which just isn’t the case 😅😅

Using a gaining phase to eat whatever you like & putting on too much fat is just an excuse because you don’t want to have the same mindset as when you do getting leaner ✂️ so please don’t do it to yourself, use a bulk to enjoy more calculated food, utilise the additional energy & train as optimally as possible

& that’s exactly what @roscoe.p has done 😎🤝
Getting into wedding shape without numerous suit alterations was the goal & instead of trimming down we actually wanted to fill out. Body composition has improved drastically as well as strength & fitness… but the biggest win is going to be the confidence on his big day 💍