Instagram story viewer> @itscasaprod> Post

Casa Productions

@itscasaprod

2 months ago

95

0

Posted On: September 18th 2026, 02:03 pm

The heart and story behind Ing Utus Nang Apu Cu — as explained by our director, Cole Tidula.

This film is a fruit of the team’s passion and emotion, and with your help, we are one step closer to making our vision into reality.

More posts

Good Morning, Qazi Ke Rockstars! ❤️🔥
The most wanted munda is here to rule the day! 😎💪

#Qazi #QaziTouqeer #BiggBoss20 #bb20

Meow. 🐾🩸

Happy Halloween X

You can do everything right and still be exposed to microplastics and forever chemicals...

That was one of the things I said in one of my latest Deep Dive episodes with Emily from my clinical team.

I don’t say it to scare you. I say it because I’d rather you hear the truth and feel empowered than think you have to live in a bubble.

Here’s the truth…Toxins are everywhere.

Your body is also AMAZINGLY resilient, and it’s built to clear this stuff when it has what it needs.

So we start with the exits.

If you’re not having a bowel movement at least once a day, you’re not using one of your main detox pathways.

Sweating is another one, whether that’s a sauna, an Epsom salt bath, or a workout.

And sleep matters more than people realize, because that’s when your body does a lot of its cleanup.

Then we give your body the raw materials.

Your body makes glutathione, its master antioxidant, from protein and sulfur-rich foods like onions, garlic, eggs, asparagus, and Brussels sprouts.

Aim for 25 to 30 grams of fiber a day, drink enough water, and add electrolytes.

Then do the best you can and let the rest go. Living in fear of every exposure is stressful for your cells too. ❤️❤️❤️

Comment 521 and I’ll send you the full episode.

What are your thoughts on this?

#artofbeingwell #selfhealers #detox #cellularhealth #healyourcells

Do you think she’s gonna pass? 😭😂😭

Mahalo @hiffhawaii for this beautiful honour. I totally did not feel deserving of this award, but to receive it in a place that had been so welcoming to me and my career over the years was so special.

I genuinely love what I do and the people I get to meet along the way, so being celebrated for the journey so far is really sweet. This work can be such an isolating experience, but I didn’t get here on my own, so thank you to my circle for always cheering me on, even when times get tough on the road. I’ll always continue to push for our visibility on screens and champion my Pasifka peers who share the same dreams.

Mālō ‘aupito to @daina.hugh the most talented ta’ahine Tonga designer for dressing me, and my glam team @jonahface & @risa.hoshino for making me feel so fab despite the jet lag!

So so lucky to have my sister from home @emmatepaeru by my side. Laughing and sharing this with you was the BEST. I love you sm!

P.s supporting the boys from a far!
#matemaatonga 💪🇹🇴

ruffled some feathers 🦚😉