Nicks Wilson

For those who love to Cossack

I love a little dynamic work in the beginning of my flex sessions and this one is as fun as it is challenging.

Add some spice with a little load and if you can’t get all the way down, simply do what you can… it’s not that serious.

This one challenges us slightly differently because we’ve got to push hard enough to get all the way up in order to lift the leg up and around before the next rep.

You’ll see what I mean when you do them!

Extra points if you’re still smiling after 10 reps each side 😁🤍

Happy Saturday legends!

#flexibilitytraining #dynamicstretching #cossacksquats