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CorePower Yoga H Street

@cpyhstreet

2 months ago

Photo by CorePower Yoga H Street on September 19, 2026. May be an image of activewear and text.

Photo by CorePower Yoga H Street on September 19, 2026. May be an image of activewear, sportswear, miniskirt and text that says 'a GVS.ph N USA'.

Photo by CorePower Yoga H Street on September 19, 2026. May be an image of dancing, yoga, trampoline, activewear and text.

Photo by CorePower Yoga H Street on September 19, 2026. May be an image of dancing and text.

Photo by CorePower Yoga H Street on September 19, 2026. May be an image of dancing and text.

Photo by CorePower Yoga H Street on September 19, 2026. May be an image of dancing, costume, crowd and text.

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Posted On: September 20th 2026, 02:01 am

@cpyhstreet 🫱🏾‍🫲🏽 @hstfest

@helen_cormier_ & @jacqlenerenee facilitated a beautiful standing flow during this year’s H Street fest!

#dcyoga #corepoweryogacpy®︎ #hstfest

Comments (1)

sharonmichel10.11

2 months ago

sharonmichel10.11

❤️❤️❤️❤️

More posts

I love you more than you love me.
🫵🫵🫵🫵🫵🫵🫵my fans ❤️
#hadichoopan #god #mrolympia2022⭕️ #mrolympia

That’s all I need 😍

#rvcjinsta

Lauren Michelle is firing back at Tesehki after she expressed being upset over Big Lex being jumped in the Baddies USA Chapter 3 super-trailer. Lauren brought up Tesehki’s own altercation with Melanie Fox, accusing her of jumping Mel and calling out what she sees as hypocrisy. The trailer drama is already spilling onto social media ahead of the Diamond Season premiere!

Our long national nightmare is over,,, throwback with the great @jamestalarico earlier this year.

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

Only being able to love him thru his last chapter of life has changed our whole world 🥹

Coopers bucket list:
•make it to our youngest birth✅
•chase the trash truck while barking and no one telling him no
•go on a boat at sunset (he loves water so much but hips won’t allow him to swim anymore)
•go to the park til sunset as a family ✅
•go to the beach and have 5 people rub his belly
•Lay in the cold dirt by the lake
•get his own meal at in and out in his own red tray
•walk in the snow✅
•see Totty’s 3rd birthday candles be blown out✅
•go trick or treating ✅