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Lisa Stewart

@lisainkeywest

2 months ago

Photo by Lisa Stewart on September 20, 2026. May be an image of rye bread, mozzarella, tomato and text.

Photo by Lisa Stewart on September 20, 2026. May be an image of soup and text.

Photo by Lisa Stewart on September 20, 2026. May be a black-and-white image of Abyssinian cat, kitten, tortoiseshell cat and text.

Photo by Lisa Stewart on September 20, 2026. May be an image of ‎book, coneflower and ‎text that says '‎RUTHCHOUSIMONS CHOU RUTH SIMONS -۱۱ THEWAYO THE WAY hwild OF llower יווצצי GOSPEL TO TOLINBCRDENYOURANIOUSS UNBURDEN YOUR ANXIOUS MEDITATIONS SOUL‎'‎‎.

Photo by Lisa Stewart on September 20, 2026. May be an image of blueberries, yogurt and text.

Photo by Lisa Stewart on September 20, 2026. May be an image of one or more people, people smiling, car, seatbelt and text.

Photo by Lisa Stewart on September 20, 2026. May be an image of napkin ring, box, hamper, napkin and text.

Photo by Lisa Stewart on September 20, 2026. May be an image of ‎popcorn and ‎text that says '‎GOOD GOODSTUFF STUFF ZERO FLUFF TM PROTEIN POPCORI AND SALT SWEET KETTLE FLAVORED CORN ع 7 PROTEIN PERSERVIN WHOLE SHOLEGRAIN GRAIN ENLARGEOTAL‎'‎‎.

Photo by Lisa Stewart on September 20, 2026. May be an image of text.

Photo by Lisa Stewart on September 20, 2026. May be an image of Angel Oak tree, park and text.

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Posted On: September 20th 2026, 10:07 pm

BLT and Cheese Grilled

Broccoli Soup

RoZalinda Franklin

a perfect read

Halloween coffee ☕️

Harry’s new hair

Best Wrapper

Super yucky

My new hobby

the Best Surprise EVER

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😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

والله عاد محد قالكم تخلون كل من هب ودب يتعلم عالذكاء الاصطناعي عاد 😒

New zealand is irrelevant for world peace!

#sarcasm #memes #world

Before the parade

#nychalloween

call the chiropractor, i’m back

Your nervous system doesn’t need a full routine to feel safe...

The neuroendocrine axis (the connection between your nervous system and hormones), primarily the HPA axis, is how your brain and hormones talk to each other.

When your nervous system feels unsafe, it signals the hypothalamus to trigger stress hormones like cortisol. These micro-moments of safety help regulate that axis from the outside in.

In functional medicine, we take a both-and approach, not either-or.

We address the mental-emotional, mind-body connection through somatic practices, and we use adaptogens and nootropics to support your system from the inside out. That combination is where I see the deepest relief. ❤️

These simple shifts work especially well for high-achieving people, busy professionals, and anyone dealing with burnout, hormonal imbalances, anxiety, sleep issues, brain fog, fatigue, and gut issues.

🙏🏽 Comment CALM and I’ll send you the nootropics and adaptogens I like stacking with these practices, plus an article on nervous system regulation.

#artofbeingwell #selfhealers #nervoussystem #adaptogens #healyourcells