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Thalia Brito

@_thalia_brito

2 months ago
Co Creator: tamara__almeida
Photo by Thalia Brito on September 20, 2026. May be an image of one or more people, ocean, beach, twilight and text.
Photo by Thalia Brito on September 20, 2026. May be an image of parasol, umbrella and text that says '표소냉인 AA CaféLiterario La Copa Ca3e- Menario LIBRERIA CAFE Cop 豪 SNACKS 紙 a Copa 山oe 순내 LIBRERIA Ca ሉጉ12” 3個室'.
Photo by Thalia Brito on September 20, 2026. May be an image of gelato and text.
Photo by Thalia Brito on September 20, 2026. May be an image of babka, croissant, eclair and text.
Photo by Thalia Brito on September 20, 2026. May be an image of beach, ocean, grass, palm trees and text.
Photo by Thalia Brito on September 20, 2026. May be an image of bottle, alcohol, chocolate milk and text.
Photo by Thalia Brito on September 20, 2026. May be an image of lighting, lightbulb and text that says 'COFFEE ISALWAYS IS A AGOODIDEA GOOD IDEA'.
Photo by Thalia Brito on September 20, 2026. May be an image of one or more people, people smiling, top and text.
Photo by Thalia Brito on September 20, 2026. May be an image of cloud, twilight, telephone pole and text.
Photo by Thalia Brito on September 20, 2026. May be an image of drink and text.
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Posted On: September 21st 2026, 02:34 am
Tagged Users:
@tamara__almeida
tamara__almeida
Comments (3)
arifhussain4546 a month ago

arifhussain4546

❤️❤️❤️

neferths_ a month ago

neferths_

Hermosas ❤️💋💕🫶🏻

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HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
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