Instagram story viewer> @factzape2.o> Post

Vikash Kumar

@factzape2.o

2 months ago

3

41

Posted On: September 21st 2026, 04:31 am

Why You Should NEVER Drive Too Close to a Tanker!
.
.
.
#TankerTruck #TruckFacts #HighwaySafety #DrivingSafety #roadsafety

Comments (41)

how_itactuallyworks

13 days ago

how_itactuallyworks

😍

r_o_v_i_n______

a month ago

r_o_v_i_n______

comment media

chirag007179

a month ago

chirag007179

🙌

itz_altamash_.7

2 months ago

itz_altamash_.7

comment media

suraj_kumar_mirdha_x

2 months ago

suraj_kumar_mirdha_x

Bhai ham khud tankar driver he😍

roshan__r_07

2 months ago

roshan__r_07

J

roshan__r_07

2 months ago

roshan__r_07

K

roshan__r_07

2 months ago

roshan__r_07

K

roshan__r_07

2 months ago

roshan__r_07

kk

roshan__r_07

2 months ago

roshan__r_07

kkkkk

roshan__r_07

2 months ago

roshan__r_07

Kkkkk

roshan__r_07

2 months ago

roshan__r_07

kk

Load More

More posts

The BEST Chest Route to get the Pirate Access Rewards!
-

-

-
#fortnite #fortnitebr #fortnitetips #fortniteupdate #fortnitebattleroyale

Oh, just hanging out here in East Asia on my older son’s 33rd birthday , watching a beautiful huge blue wave…

#bluewave #grateful #votingworks #happybirthday Not a political post 😉

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

⠀⠀⠀⠀⠀
🖋زارا سالاریا

«آیا شما هم نشانه‌های کمبود آهن را در چهره‌تان می‌بینید؟»

زنی جوان در تیک‌تاک این پرسش را مطرح می‌کند و با اشاره به تیرگی زیر چشم‌ها، رنگ‌پریدگی پوست و شکنندگی موها، این علائم را به پایین بودن سطح آهن در بدن نسبت می‌دهد. او برای اثبات ادعایش، تصاویری از وضعیت خود پیش و پس از درمان را نیز به نمایش می‌گذارد.

این تولیدکننده محتوا می‌گوید این ویژگی‌ها به سطح آهن بدنش مربوط هستند.

این فقط یکی از شمار رو به افزایش ویدیوها و پست‌ها در تیک‌تاک و اینستاگرام است که ادعا می‌کنند پایین بودن فریتین، پروتئینی که آهن را در بدن ذخیره می‌کند، می‌تواند نشانه‌هایی قابل مشاهده روی صورت بر جا بگذارد.

کاربران از پوست رنگ‌پریده یا متمایل به خاکستری، تیرگی زیر چشم، لب‌های خشک یا ترک‌خورده، ریزش مو و ناخن‌های ضعیف نام می‌برند و برخی نیز عکس‌هایی منتشر می‌کنند که به گفته آن‌ها تفاوت ظاهری چشمگیری را نشان می‌دهد.

📸BBC

برای خواندن مطلب کامل، از لینک بایو به وب‌سایت بی‌بی‌سی مراجعه کنید.
@BBCPersian

Three points ✅

✨🪔 दिवाळीत सफाई 🪔✨
.
.
#instagram #instagood #instamood #ecovacs #t90proomni