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2 months ago
Photo by @u.ziw_ on September 20, 2026. May be an image of one or more people, biceps, activewear and text that says 'ENUF ENU S EN 0 MOMENT SEDUL OE0 δΈ€ SEDU SEOI " OOL KMOΠΈ L MOMENT SMY SEQUL IE ENU am'.
Photo by @u.ziw_ on September 20, 2026. May be an image of basketball, activewear, dumbbell, barbell, sportswear and text.
Photo by @u.ziw_ on September 20, 2026. May be an image of trampoline, activewear, punching bag, sportswear and text.
Photo by @u.ziw_ on September 20, 2026. May be an image of activewear, sports equipment, sportswear, sock, treadmill and text.
Photo by @u.ziw_ on September 20, 2026. May be an image of activewear, sports equipment, sportswear, barbell and text.
Photo by @u.ziw_ on September 20, 2026. May be an image of one or more people, people standing, sports equipment, sportswear and text.
Photo by @u.ziw_ on September 20, 2026. May be an image of activewear, sportswear, barbell and text that says 'ENUH'.
22
Posted On: September 21st 2026, 06:18 am
MOM3NT SEOUL X BURNERS ❀️‍πŸ”₯❀️‍πŸ”₯

- 성별 λ”°λΌμ„œ 무게 / rep / erg 거리 μ„Έμ‹¬ν•˜κ²Œ μ‘°μ ˆλ˜μ–΄ μžˆμ–΄μ„œ μ’‹μ•˜κ³ 
- ν”Œλž­ν¬ μžˆλŠ” μš΄λ™ λŒ€νšŒλŠ” 처음 λ΄μ„œ μ‹ κΈ°ν–ˆμŒ! (λ‹¨μˆœνžˆ 였래 λ²„ν‹°λŠ” 게 μ•„λ‹ˆλΌ 케틀벨 질질 λŒμ–΄μ•Ό λΌμ„œ 덜 νž˜λ“€κ²Œ 느껴짐 γ…Žγ…Ž)
- νŠΈλ¦¬ν”Œ λ£°(2인 ν•„μˆ˜ + μŠ€ν…Œμ΄μ…˜ κ΅λŒ€ λΆˆκ°€λŠ₯)이 κΈ°μ‘΄ λŒ€νšŒλž‘ λ‹¬λΌμ„œ 머리 μ‹Έλ§€κ³  μ „λž΅ μ§œλŠ” μž¬λ―Έκ°€ 쏠쏠함

νŒ€ μš΄λ™ λ•Œ 버피 있으면 민폐 끼칠까봐 항상 κ±±μ •λλŠ”λ°
νŒ€μ›λΆ„λ“€μ΄ 버피 λ§‘μ•„μ£Όμ‹  덕뢄에
μ©° λͺ»ν•˜λŠ” 버피 μ•ˆ ν•΄μ„œ μ‚΄μ•˜λ‹€ πŸ’›πŸ‘―πŸ’›

각자의 강점과 약점을 ν™œμš©ν•˜κΈ° μ΅œμ ν™”λœ ꡬ성인 λ“―

λ³Έ λŒ€νšŒλŠ” μ–Όλ§ˆλ‚˜ 더 μž¬λ°Œμ„μ§€ 감도 μ•ˆ 온데이 ~~~~~ γ…Ž,γ…Ž

@mom3nt.official
@fessura_official
@fessuraofficial

#λͺ¨λ¨ΌνŠΈμ„œμšΈ #MOM3NTSEOUL #FESSURA #OWNYOURMOMEN

16kgλ₯Ό 머리 μœ„λ‘œ 올리기 λ¬΄κ±°μ›Œμ„œ
13.6kg둜 λ°”κΏ”λ“€μ—ˆμŠ΅λ―Έλ‹€,.~~

🀟🏼🀟🀟🏾

16kg ν˜„μ‹€ ν‘œμ •

@burners_gym πŸ’›πŸ’šπŸ’™

슬리퍼 λ°•μˆ˜ 짝짝짝 w. @in__ssseo 🀩
Comments (22)
burnminju 2 months ago

burnminju

μ‚¬μ§„λ„ˆλ¬΄μ˜ˆμ˜λ˜λ°πŸ˜πŸ˜

burners_gym 2 months ago

burners_gym

μž˜ν–ˆμ–΄μš”πŸ”₯ λŒ€νšŒμ°Έμ—¬κΉŒμ§€ κ°€μ¦ˆμ•„

rosepongold 2 months ago

rosepongold

μ½”μΉ˜λ‹˜μ΄ 인생사진 μ°μ„μˆ˜μžˆλ‹€ν–ˆλŠ”λ° μ–΄λ”§λ‹ˆ?γ…‹γ…‹γ…‹

unhyuns_ 2 months ago

unhyuns_

아이고 유고 아이고 유고 ~

h_soniii_ 2 months ago

h_soniii_

κ·Έλž˜μ„œ λ°”κΌ‡μŠ΅λ‹ˆλ‹€! λŒ€νšŒλ•Œλ„ 14kg!! λˆ„κ΅¬λ‚˜ ν• μˆ˜μž‡κ²Œ!!γ…Žγ…Ž ν•¨κ»˜ν•΄μ£Όμ…”μ„œκ°μ‚¬ν•©λ‹ˆλ‹€!πŸ˜†

knaaaak0 2 months ago

knaaaak0

반.ν–ˆ.λ‹€

zolimzz 2 months ago

zolimzz

μ‹ΈμΈν•΄μ£Όμ„Έμš”λˆ„λ‚˜πŸ—’οΈβ™₯️πŸ₯Ή

kimjoohyunism 2 months ago

kimjoohyunism

사진 λ©‹μžˆκ²Œ μž˜λ‚˜μ™€λ”°πŸ‘πŸ‘πŸ‘πŸ˜

in__ssseo 2 months ago

in__ssseo

같이 또 κ°•ν•΄μ‘Œλ‹€.. λ“ λ“ ν•˜λ‹€ νŒŒνŠΈλ„ˆ~ 😚😚🀍

2haryung 2 months ago

2haryung

μ₯‘인닀 μš΄λ™ μ§± μ—΄μ‹œλ―Έν•˜λ„€πŸ”₯πŸ”₯

diana_kiim_ 2 months ago

diana_kiim_

πŸ”₯κΊ„!!! μ΅œκ°• μ‚νŒ€μ΄λ‹€!! λ„ˆλ¬΄ κ°•λ ₯ν•˜κ³  μ•„λ¦„λ‹€μš°μ‹  κ΅­λŒ€λ°”μ΄λΈŒμ— λ°˜ν–ˆμ–΄μš” λ˜λ§Œλ‚˜λŸ¬ λ°•μŠ€κ°ˆλž˜μš”!😍❀️

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