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Jiu Jitsu || Grappling || Functional Training a Firenze

@thefactoryfirenze

a month ago

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Posted On: September 21st 2026, 04:00 pm

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Cerchi un allenamento che non sia la solita palestra?

In The Factory Firenze:
🔥 allenamenti dinamici
💪 forza e resistenza
⚡ esercizi sempre diversi
🤝 un gruppo che ti motiva

Il Functional Training è per chi vuole allenarsi davvero, ma anche divertirsi mentre lo fa.

📩 Scrivici in DM e vieni a provare la tua prima lezione.

#thefactoryfirenze #functionaltraining #fitness

Comments (1)

9 days ago

lucacaracciolo

🔥🤍

Arsenal raih kemenangan di Anfield. Gol Kai Havertz membantu Arsenal bawa pulang 3 poin penting! Havertz memecahkan rekor pemain Jerman dengan jumlah gol terbanyak di Premier League, lewati torehan Ilkay Gundogan.

plan an intimate destination wedding, they said.
who needs sleep? 😅

#vuoripartner

YEAR 37! Happy blessed birthday to Me! Thanking God for another year added to my life. I’m blessed and highly favoured and ask God to continue to watch over me, give me strength and wisdom to raise my kids and family. #imthebirthdaygirl #november1 #novemberbaby 🥳🎂🎉🍾🥂💕🫶🏾

POV: Naik Jembatan Gantung Terpajang di Indonesia, yang baru aja buka di Bogor
📍Lokasi ada di video, tonton sampe abis

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#bogor #bogorviral #wisatabogor #puncakbogor #eiger

This Is NOT Normal Ramen 🍜
Recipe ⬇️

I used @otoki_global Cheesy Ramen and topped it with juicy garlic Parmesan steak bites tossed in a buttery garlic sauce with fresh parsley, lemon, and real Parmigiano Reggiano. This might be one of the best ramen combinations I’ve ever made!

Garlic Parmesan Steak Bites
1½ lb ribeye or NY strip steak
2 tbsp olive oil
Your favorite steak seasoning
4 tbsp unsalted butter
5 garlic cloves, minced
½ cup freshly grated Parmigiano Reggiano
2 tbsp fresh parsley, chopped
1 tbsp fresh lemon juice
½ tsp red pepper flakes (optional)

Creamy Cheesy Ramen
1 package OTOKI Cheesy Ramen
2 tbsp mayonnaise
1 tbsp minced garlic
2 egg yolks
OTOKI cheese seasoning packet
Reserved ramen water

Directions
Cut steak into bite-sized cubes, season generously with your favorite steak seasoning, and toss until evenly coated.

Heat olive oil in a skillet over medium-high heat. Sear steak bites for 1–2 minutes per side until browned and cooked to your liking. Remove from the skillet.

Reduce heat to low and melt butter. Add minced garlic and cook for 30–60 seconds. Stir in parsley, lemon juice, Parmesan, and red pepper flakes until combined.

Return steak bites to the skillet and toss in the garlic Parmesan butter until fully coated. Finish with additional freshly grated Parmesan.

Cook OTOKI Cheesy Ramen according to package instructions, reserving about ½ cup of hot ramen water before draining.

In a bowl, whisk together mayonnaise, minced garlic, egg yolks, and the cheese seasoning packet. Slowly add a little hot ramen water while whisking until smooth and creamy.

Add cooked ramen to the cheese mixture off the heat, tossing until evenly coated. Add more reserved ramen water as needed for a silky sauce.

Plate the cheesy ramen, pile the garlic Parmesan steak bites on top, and finish with extra Parmesan and fresh parsley!

#steak #ramen #cheesyramen #garlicparmesan #cheesyramenpartner

“that could only happen in new york city” well guess what 🩵

Jiu Jitsu || Grappling || Functional Training a Firenze

@thefactoryfirenze

lucacaracciolo

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