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Goodnews Okpeta Akhigbe

@goodhazemarkets

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Posted On: September 21st 2026, 10:23 pm

How today went.
1 loss 2 wins
Tomorrow is another day
Never stop learning .

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Ну что за походка!

This workout was focused on the GLUTES 🍑

SAVE this post and try it for yourself on your next Leg Day 🦵

1. Barbell Glute Bridge x 15,12,10
2. Single Dumbbell Step Up Lunge x 15,12,10
3. Machine Hip Thrust 3x10
4. Dumbbell Bulgarian Split Squat 3x10
5. Dumbbell Standing Hip Abduction 3x15
6. Dumbbell Romanian Deadlifts 3x15

And be sure to check out my app @liftit.app if you’re looking for a full program to follow 📲

#homegymlife #trainathome #strengthworkout

31 years ago today, Tha Dogg Pound released their debut studio album, Dogg Food, on October 31, 1995. The Death Row Records duo of Daz Dillinger and Kurupt delivered a hard-hitting West Coast project rooted in G-funk, sharp lyricism, and the sound that helped define the label’s mid-’90s run.

The album featured standout tracks like “New York, New York,” “Let’s Play House,” “Respect,” “Dogg Pound Gangstaz,” and “Smooth,” with appearances from Snoop Dogg, Nate Dogg, Michel’le, and others.

Dogg Food helped establish Tha Dogg Pound as a major force in West Coast Hip-Hop and remains one of Death Row’s defining releases from the era. 🔊

💡Did You Know?
Daz Dillinger handled much of the album’s production, with additional production from DJ Pooh and Kurupt.

#ThaDoggPound #DoggFood #DazDillinger #Kurupt #DeathRowRecords

Yes I’m a mom, but I’m also a kid stuck inside an adult. What an adventure visiting @wbtourlondon w/ my “Harry” @noahschnapp. Also…. #HufflePuff for life💛

For more on our #HarryPotter Adventure, check out this week’s #TalksWithJanette Vlog. Link in bio 🔗

He's not just a guy in a pumpkin suit with two b-boy skeletons; he's DAVID S. PUMPKINS! #snl #comedy #sketch