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An archive #josephfashion

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Posted On: September 21st 2026, 11:17 pm

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@josephfashion

An archive #josephfashion

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

Amazon finds that look like they’re from Aritzia

COMMENT literally ANYTHING for the link sent RIGHT to your DM:

Other ways to shop these items:

1. Click the link in my bio and it will direct you to my Amazon storefront and everything is under “Aritzia inspired”
OR
2. Copy/paste this into your browser: https://amzlink.to/az07Os3rxGUi8
Sizing:
Small, 26 waist, 32DD

When you ask for the link I will send everything that I wore in this video!

#amazonhaul #fallfashion #fallclothes #cutefallfashion #amazonfallhaul

This is what happens when you give an idea no limits.

Some photographers take pictures. @lyonelstief creates art.

___________

#tattoomodel #inkedmodel #photographie #mypassion #photoshoot

Double the trouble. Double the style 🖤

As polls closed, Republicans began losing in state after state — in battlegrounds like Ohio and in deep-red places such as Texas and South Carolina where it was once unthinkable that Democrats could win.

Not only did Democrats win the House, but they also may have their largest majority in nearly two decades.

That’s when the reality — and the finger-pointing — really set in.

Read more at the link in bio.

Birthday Special 🎂From his struggling days to becoming the King of Bollywood, their love has remained constant. ❤

📸- Getty Images / ANI

#shahrukhkhan #gaurikhan #birthday #nb