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luiz romario

@professorgrilo73

a month ago
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Posted On: September 22nd 2026, 12:20 am
Participação do programa, a voz da igreja na rádio 98 Maringá

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My mom’s @thejiniga favorite walnut smoothie with extra protein. Women need more protein as they age and a lot of protein powders in the market have microplastics as they are not regulated and tested but I love this protein powder from @ora.organic - been using it for over a year since I discovered how rigorously tested their supplements are. I like to add to smoothies, baked goods, coffee. Comment “protein” below and I’ll send you a link with our exclusive discount. #protein #proteinpowder💪🏼 #oraorganic #cleansupplements
New Diwali look, what do we think? . Wearing @punitbalanaofficial Jewellery @tribebyamrapali
ಸಿರಿಗನ್ನಡಂ ಗೆಲ್ಗೆ, ಸಿರಿಗನ್ನಡಂ ಬಾಳ್ಗೆ! ನಮ್ಮ ಕನ್ನಡ ನಾಡು, ನುಡಿ, ಸಂಸ್ಕೃತಿ ಸದಾ ಬೆಳಗಲಿ. ಕನ್ನಡದ ಹೆಮ್ಮೆಯು ನಮ್ಮೆಲ್ಲರ ಉಸಿರಾಗಲಿ…… ನಾಡಿನ ಸಮಸ್ತ ಜನತೆಗೆ ಕನ್ನಡ ರಾಜ್ಯೋತ್ಸವದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು❤️💛 #karnataka #kannada #rajyotsava #kannadiga #chaithrarai17
Easy, Healthy Chocolate Brownie Overnight Oats that taste like dessert! High protein, low calorie, creamy and delicious. Prep it in 5 minutes!👇🏽 - Base Ingredients: • 1/2 cup fat free greek yogurt, plain • 1/4 cup any milk (I use 1%) • 1 heaping tbsp unsweetened cocoa powder • 1/3 cup rolled oats • 2 tbsp any sweetener (brown sugar stevia, low calorie maple syrup, etc) • 1/8 tsp salt • 1 scoop chocolate protein powder (I use @transparentlabs Dark Chocolate) • optional: 1/4 cup frozen blueberries - Brownie Ganache: • 2 tbsp unsweetened cocoa powder • 3 tbsp boiling water • 1 tbsp any sweetener • 1/4 tsp vanilla extract - Add any extra toppings like nuts, granola, or fruits! - Calories/Macros: 370 calories, 48g protein, 39g carbs, 5g fat - - #recipe #oats #brownie #chocolate #healthydessert
ميت أب (Meetup) في بوليفارد العريمي بمسقط، موفّرين لك قاعات مجهّزة بكل اللي تحتاجه، ومساحات تناسب مختلف الأعداد، وبأسعار تبدأ من 2.800 ريال للساعة! 🔥 @meetup.om للتواصل : 72225171
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