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Makka Bar

@makka.bar

a month ago
Co Creator: christian_hss
Photo by Makka Bar on September 22, 2026. May be an image of drink, poster and text.
Photo by Makka Bar on September 22, 2026. May be a graphic of poster, magazine and text.
Photo by Makka Bar on September 22, 2026. May be an image of poster and text.
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Posted On: September 22nd 2026, 01:39 pm
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@christian_hss
christian_hss
WEEKLY AGENDA🪩

Tuesday 22.09
Cuban dance night with @tancovfitnesklubsonrisa 💃

Wednesday 23.09
Custom cocktail night - 30% OFF ALL CUSTOM COCKTAILS 🍹

Friday 25.09
@christian_hss

Saturday 26.09
maggie & martchin

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5 health ‘hacks’ I don’t believe in or truely just think are overrated ➡️ If you need a ring or number to tell you slept badly, you’re not optimising… You’ve just outsourced the one sensor you were born with. Use the data to learn, not to decide how you feel. Gentle movement has its place. But your body still needs to be able to jump, sprint, lift and land, otherwise it slowly forgets how to. If your bedtime routine has 11 steps, it’s actually just keeping you up. A dark room, that’s nice and cool and aim for bed at the same time each night 🤷🏼‍♀️ Ice baths, massage guns and compression boots are nice but sleep is free. If your sleep sucks, just start there. It’s the most important tool for recovery. Sunlight, lemon water, journaling, breathwork… by the time you finish, the day’s over 😂 Pick one & start your day!
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Another tough loss for the Jets 😬🏈 @nysports The Jets blew a 23-14 halftime lead and fell to the Las Vegas Raiders 38-33 at MetLife Stadium today. Despite putting up 33 points, the Jets couldn’t get it done defensively and have now lost three straight games, falling to 2-6 on the season.
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