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🌀✧goeun✧🌀

@hong.go.eun

a month ago

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of bicycle, scooter, street and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of bicycle, the Brooklyn Bridge, the Queensboro Bridge and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of apple, bicycle, the Brooklyn Bridge, the Queensboro Bridge and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of standing, cardigan, cornflower and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of standing, segway, scooter, parking meter, umbrella, street, lamppost and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of candle holder, lamp shade, fireplace, hearth, indoors and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of armchair, chair and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of sink, indoors and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of diary, book and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of book, shelf, display case, hat shop, newsstand and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of cornflower and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of fire escape, signboard, buildings and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of clarinet, trumpet, accordion, saxophone, horn, tambourine, park and text.

Photo by 🌀✧goeun✧🌀 on September 22, 2026. May be an image of monument, buildings, park and text.

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Posted On: September 22nd 2026, 09:44 am

한국 가야 되는데 계획도 없이 당일에 여행을 며칠씩이나 연장해버려서 입을 옷도 고갈에 화장은커녕 선크림만 슥슥 바르고 대충 나와서 자전거 타고 다니기 바쁨

자전거 타고 아무 동네나 막 왔는데 여기는 정말 영화 한 장면 같았던 곳..
서로가 온전히 서로에게 집중하고 있고 또 행복해 보여 🫰🏻
원래 가려던 카페에서 목적지 변경@

Comments (5)

o_hyeon__

a month ago

o_hyeon__

롸ㅏㅏ 진짜 행볻하셨겠다👏👏

suummnn

a month ago

suummnn

랜드마크를 보는 여행도 좋지만, 무얼 해야 한다는 강박에서 벗어났을 때 가장 자유로운 것 같아요

youn.mo_

a month ago

youn.mo_

🙌👏🔥🔥

nammsso

a month ago

nammsso

요론 여행 하고싶뻐.....

ouokzi

a month ago

ouokzi

왜케잌버

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Click clack 👠 or tap tap ✨??? #highheels #heels #shoes #collector #collection

با افتخار بگو کجایی هستی؟

#خودمونی #اكسبلور #امارات #دبي #اچمی

jadoreeeeeeeeee🦌

White , light and just right :)
#ｓｕｎｄａｙｍｏｏｄ

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

Your 2nd house shows how you relate to money, but the planet that rules it matters just as much, because it tells you where your money story actually plays out

For example, if Leo is on the cusp of your 2nd house, the Sun is your 2nd house ruler, so you’d want to look at where the Sun sits in your birth chart, which house it’s in, and what aspects it’s making to other planets. That placement can show where your money tends to come from, what helps it grow, and what might be getting in the way.

This one piece of your chart isn’t the end all be all, since there’s always a lot more going on, but I hope it gave you some insight into your relationship with money and what you might be ready to heal

What sign is on your 2nd house? 👇

#2ndhouse #moneymindset #astrologypost #birthchart #abundance