a month ago
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Posted On: September 22nd 2026, 05:50 pm
Got inspired by today’s class. I was coaching and the girls were repping 15 lbs on the hammer curls, weights on the incline bench press, pushups, and I was SO proud.
The idea that women should train lower body & core only so that they don’t get bulky is everything that’s still wrong with the fitness industry. 😂
Lift, push, pull & go for it.
Be strong, live better. 🫶🏽
The idea that women should train lower body & core only so that they don’t get bulky is everything that’s still wrong with the fitness industry. 😂
Lift, push, pull & go for it.
Be strong, live better. 🫶🏽
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