Instagram story viewer> @aarzoo.ghim> Post
Aarzoo(aarzoo.ghim)'s profile avatar

Aarzoo

@aarzoo.ghim

a month ago
Photo by Aarzoo on September 22, 2026. May be an image of text.
Photo by Aarzoo on September 22, 2026. May be an image of blanket and text.
Photo by Aarzoo on September 22, 2026. May be an image of text.
Download
23
Posted On: September 22nd 2026, 05:49 pm
Tagged Users:
@e.r.murphy
e.r.murphy
See you at white out
Comments (23)
grace_nderituu a month ago

grace_nderituu

psu baddie

grace_nderituu a month ago

grace_nderituu

so gorgeous

grace_nderituu a month ago

grace_nderituu

haiiii

valdezyorlenny a month ago

valdezyorlenny

my babyyt

valdezyorlenny a month ago

valdezyorlenny

my bsf

ari_gato527 a month ago

ari_gato527

Goregeousss

tjweejay a month ago

tjweejay

loveee

sophia.d1az a month ago

sophia.d1az

loveee

alaniigarcia a month ago

alaniigarcia

I love 😍😍😍😍

sadie.r.ross a month ago

sadie.r.ross

comment media

marryadhik a month ago

marryadhik

Aweeee❤️❤️❤️

daniisshaa a month ago

daniisshaa

Cuties

Load More

More posts

🇨🇩 Jessi Kalambayi is ready to represent DR Congo. Her team is asking for support to help her get there. In an urgent appeal posted on 2 November, Miss Universe DR Congo national director Anado Kabika said the team had five days to raise the funds needed for the final costs of Jessi’s participation in Puerto Rico. Born in Kinshasa, Jessi is an international model and refugee advocate. At the University of Denver, she leads a programme helping refugees and immigrants find employment. Every contribution can make a difference, and sharing the appeal is already a way to help. For contributions, contact @missuniverse_drcongo directly. Let’s stand with @jessi.kalambayi and help her represent DR Congo with pride.
👻
Favorite season… ♥️ Outfit - @vedhanacreation Styled by - @shreya_jain19_
OFFICIAL MONSOON SPORTS AFTERMOVIE 2026 ⚽️🏀🏏 Shot by @niraaajj.mov @atharv_kapse @deveshhh_265 @too.far.haan @shuttersvision @abhiiijjj Edited by @_.bhaumik_ @aayush__hegde @aarush1scringe Sound designer @praisesarthak_
A celebration of passion, creativity, and the joy of movement in Paris! ✨ Our Pre-Competitive Contemporary dancers take the stage, bringing their individuality and imagination to life through movement. Each performance is a reminder that dance is not only about technique, but also about the freedom to explore, express, and create.🤍 🇫🇷 ✨Ilinca Natalia Bendeac (11) Alice Safta Art Studio, Romania ✨Anna Vashchenko (11) A6 Junior, Ukraine ✨Agnia Kovaleva (10) Ballerino Dansstudio’s, Belgium ✨Nicole Badoi (9) Prime Agency, Romania ✨Nicole Yovcheva (10) Academy for Classical & Contemporary Dance Ivanov, Bulgaria ✨ Lina Kim (11) Royal Principal Ballet, Canada ✨Camelia Lozovan (11) Prime Agency, Romania ✨Alice Reis (11) Cab-Classical Academy Of Ballet, Portugal ✨Mariana Porto (11) Pallcº Oporto Ballet School, Portugal ✨Alisa Krivko (10) Pro Ballet | Academy, Lithuania ✨Emili Omelchenko (10)Independent, Israel ✨Irisa Zhang (10) The Premier Ballet School of Orange County, USA ✨Aurora Zimmitti (10) Accademia Anime Scalze, Italy ✨Chloe’ Lo Porto (10) Accademia Anime Scalze, Italy ✨Silvia Loarces Díez (11) Academia Quijote En Danza, Spain ✨Beatriz Gomes (11) Pallcº Oporto Ballet School, Portugal ✨Fina Giselle Kliewe (11) Nicola Tarry Classical Ballet Training, UK ✨Smaranda Maftei (9) Prime Agency, Romania ✨Kalina Kabakchieva (9) Academy for Classical& Contemporary DanceIvanov, Bulgaria ✨Rachele Pessi (11) Centro Studi Armonia Danza ssd arl, Italy 📸🎥 @thelkstudio
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
back to up