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spongebobtoiletwater

@spongebobtoiletwater

a month ago
maybe one day you'll understand me
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Posted On: September 23rd 2026, 12:12 am
maybe one day you'll understand me
Comments (23)
44cxliber a month ago

44cxliber

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44cxliber a month ago

44cxliber

babi

biosphiaa a month ago

biosphiaa

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biosphiaa a month ago

biosphiaa

Hi even

manic.massacre a month ago

manic.massacre

this one’s peak gng

manic.massacre a month ago

manic.massacre

OUH SHI

novaphernelia a month ago

novaphernelia

Ouu shii 👀

novaphernelia a month ago

novaphernelia

Hii

unicornfartseverywhere a month ago

unicornfartseverywhere

hahahahaa ok nvm u funny

unicornfartseverywhere a month ago

unicornfartseverywhere

bruh u evil

lublani a month ago

lublani

hai cutes

lublani a month ago

lublani

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A blue bikini with a very elegant shape. Tg Сегодня на моем Винк
SAVE THESE⬇️ because I’ve proven these work and as a busy mom & business owner, I do NOT have the energy to make fat loss complicated 😂👇🏼 1️⃣ CHICKEN CAESAR WRAP 🌯 5 oz grilled chicken 1 high-fiber tortilla 2 cups chopped romaine 2 tbsp light Caesar 2 tbsp parmesan Crushed croutons 2️⃣ BEEFY POTATO BOWL 🥔 5 oz lean ground beef 200g roasted potatoes 1 cup broccoli 2 tbsp Greek yogurt 2 tbsp shredded cheddar Salsa 3️⃣ TURKEY PESTO PASTA 🍝 5 oz lean ground turkey 1 serving high-protein pasta 1 tbsp pesto 1 cup spinach ½ cup cherry tomatoes 2 tbsp parmesan That’s it 😂 Protein first ✅ Carbs still included ✅ Normal ingredients ✅ Meals I can make without turning dinner into a whole production ✅ And THAT is what helped me stay consistent long enough to lose 48 lbs and keep it off! You do not need fancy recipes🙂‍↔️ You need a few meals you actually like, can make on autopilot, and are willing to repeat when mom life gets chaotic 👏🏼 💬Comment “START” and I’ll send you my FREE Fat Loss Guide with simple meals + the exact steps to help you work toward losing 10 lbs over the next 6 weeks 🔥 ⚡️SAVE|SHARE|FOLLOW @hammes_hannah #Easyrecipes #weightlossmeals #weightlossformoms #weightlossforwomen #midlifeweightloss
It’s not your fault Chrisean the same people talking about what you should do told you to ignore me and that it was ok to drink and smoke and lift heavy weights while pregnant. They argued with me like it was their grandchild. When I tell Kali Jaidyn Neveah or Rela what to do in regards to one of my grandchildren during their pregnancy, they have never ever rejected my opinions or my thoughts concerning the child. These people failed you. They are responsible. Stop trying to kiss up to them and just take care of the baby and be consistent with his therapy. This why I block 300 of your fans every hour because they play you like a fiddle
BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
Aaj trailer nahi aa raha hai, Eetha aa rahi hai Eetha 🔥 4th December 🌪️
it’s all just a bunch of hocus pocus 🧙‍♀️🎃 & tomorrow I’m putting up my Christmas tree 🎄🤣 anyone else??
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