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Esther george 🔐🫂💍❤️❤️

@estergeorg7

a month ago
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Posted On: September 23rd 2026, 04:29 am
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jackison7660 a month ago

jackison7660

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Kicking off Halloween weekend with a trip to the 90s with some of the spookiest rap videos. 12 + 1 bonus. Stay tuned as we continue Spooky Saturday. Trolls = ✌️ LIKE, SHARE & SAVE this memorable post: . . . . . . Tags: #80sbabies #foryourpage #fyp #fbf
Happy Birthday King 🙏🏻🌸 #fg9
“Dracula” is making a case for becoming a modern Halloween classic. Tame Impala and JENNIE’s hit reached a new single-day streaming high on Oct. 31, pulling in 2.8 million official on-demand U.S. streams, a 56% increase from Halloween 2025.⁠ ⁠ The song, which originally appeared on Tame Impala’s 'Deadbeat' before JENNIE joined the February remix, is still holding strong at its No. 5 peak on the Billboard Hot 100. While it hasn’t caught up to seasonal heavyweights like Michael Jackson’s “Thriller” or “Monster Mash,” “Dracula” led other 21st-century spooky hits, including Rihanna’s “Disturbia” and Lady Gaga’s “Bloody Mary.”⁠ ⁠ Everything we know about the streaming success of “Dracula” is at the link in bio.⁠ ⁠ 📸 Hannah Friedland / Sony Music Entertainment
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
Claude Duet is Claude that comes to you. It keeps your day moving along and messages you when something needs your attention. Here’s how the Anthropic team uses it, in and out of the office. Claude Duet is available as a research preview for Pro and Max subscribers in the US. It asks before it sends, pays, or signs anything. Join the waitlist at claude.com/claude-duet
Everything I have, every blessing and every breath comes from God. I don’t want to dedicate a day to celebrating darkness when I have every reason to celebrate Him, His love and His grace every single day
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