Instagram story viewer> @makeupbyrikkiv> Post
Rikki(makeupbyrikkiv)'s profile avatar

Rikki

@makeupbyrikkiv

a month ago
Photo by Rikki on September 22, 2026. May be an image of one or more people, braids, eyeliner, makeup, turtleneck and text.
Photo by Rikki on September 22, 2026. May be an image of one or more people, braids, blonde hair, eyeliner, makeup, turtleneck and text.
Photo by Rikki on September 22, 2026. May be an image of one or more people, braids, blonde hair, makeup, headdress, turtleneck and text.
Download
7
Posted On: September 23rd 2026, 05:13 am
🔥 Bombshell

•
•
•
#barmitzvah #barmitzvahglam #makeupartist #mua

@patricktabeauty
Comments (7)
chanatwerskydesign a month ago

chanatwerskydesign

Obsessed with this look 😘

f30222_ a month ago

f30222_

💖

crumbcoated_nj a month ago

crumbcoated_nj

Wowwww 🔥🔥

perlchavy a month ago

perlchavy

🔥🔥🔥

More posts

А как проходит ваш кризис 30-ти лет?
Glitz | Glamour | Fashion | Style 🌟🌟🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 #sherlynchopra #bombaytimesfashionweek #glamour #style #elegance
Какой факт удивил вас больше всего?) Или все предельно очевидно?😂
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
Josef Kokta vyrazil po delší době do společnosti, aby podpořil projekt své ženy Ornelly Koktové, ve kterém také figuruje. 🗣️ V rozhovoru pro Super.cz prozradil, jak se mu aktuálně daří. Promluvil o dětech, práci, ale také financích. 👀
back to up