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Trihasto

@danduung_

a month ago

Photo by Trihasto on September 22, 2026. May be an image of auto part, capacitor and text.

Photo by Trihasto on September 22, 2026. May be an image of bicycle, tire and text.

Photo by Trihasto on September 22, 2026. May be an image of bicycle, tire, wrench and text.

Photo by Trihasto on September 22, 2026. May be an image of bicycle and text.

Photo by Trihasto on September 22, 2026. May be an image of wrench and text.

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Posted On: September 23rd 2026, 05:23 am

❌SOLD❌

NEW OLD STOCK (NOS)

RANTAI SHIMANO CN-7701 DURA-ACE fit for XTR
- 9 Speed
- 114 link
- Kondisi kardus dan plastik sudah terbuka

More posts

Someone sounds scared….

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

Gujarish @sanam.joshi1
#sanamjoshi😈
#saree
#sareelove
#sareeinfluencer

इनका अपना अलग ही 😎 रुतबा है ✨ Pillu🐶Gang

#reels #animallovers #pillugang #love #bholenath

𝐍𝐎𝐓 𝐈𝐍 𝐓𝐇𝐄 𝐓𝐎𝐏 𝟑𝟎 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃 😂

Not a bad evening at all for Raphinha:

✅ Another brace ⚽⚽
✅ Into the top 4️⃣ of Barça's all-time UCL top scorers
✅ His 19th goal of the season in just his 13th game 😳

𝗧𝗛𝗜𝗦 𝗚𝗨𝗬 𝗜𝗦 𝗜𝗡𝗦𝗔𝗡𝗘. 😮‍💨