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Nina | UK Content Creator | UGC

@_byninalyon

a month ago
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Posted On: September 23rd 2026, 05:34 pm
Tagged Users:
@marksandspencerstyle
marksandspencerstyle
@polene_paris
polene_paris
@memree
memree
@maebestore
maebestore
Just obsessed with M&S and their jackets!! ๐Ÿ˜ฎโ€๐Ÿ’จ

I wore this outfit for dinner & drinks with the girls ๐Ÿ’™

Outfit details:
Top @maebestore
Jeans & heels @zara
Perfume @memree

#contentcreator #ukugc #lifestyleblogger #fashion #ootd
Comments (20)
healthy_floflo a month ago

healthy_floflo

Just looking at your outfits for inspo. Sadly this lovely jacket is gone on M&S ๐Ÿ˜ญ

debbiegrace394 a month ago

debbiegrace394

โค๏ธโค๏ธโค๏ธโค๏ธ

elk.28946576 a month ago

elk.28946576

Please check your inbox for collab

emmacreatescontent a month ago

emmacreatescontent

M & S are ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ RN!

jadelily__ a month ago

jadelily__

๐Ÿ˜๐Ÿ˜๐Ÿ˜

lateysha_grace a month ago

lateysha_grace

๐Ÿ˜๐Ÿ˜๐Ÿ˜

ruthdaisyduke a month ago

ruthdaisyduke

๐Ÿ˜

madelaineleakey a month ago

madelaineleakey

Loveeeeeee ๐Ÿ˜

sasha_houston a month ago

sasha_houston

๐Ÿ˜๐Ÿ˜

elinorfayx a month ago

elinorfayx

Love navy on you!

mmmkarenknowstheowner a month ago

mmmkarenknowstheowner

I bought this on Monday! Love it so much ๐Ÿ’™

content.by.indi a month ago

content.by.indi

Love this!!

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โ€ผ๏ธHABARI MBAYAโ€ผ๏ธ Jana Mwenyekiti wa Bavicha Mkoa wa Kigoma Colletha Ntindyicha amefikishwa Mahakama ya Kisutu na kusomewa shitaka la Ugaidi. #FreeCollethaNtindyicha
When people say โ€œhigh sugar,โ€ they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isnโ€™t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because theyโ€™re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories donโ€™t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesnโ€™t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you donโ€™t need to fear sugar.
Hola
Prep files Olympia 26
My favourite witch @vladigalagan , getting me out of my cave and all dressed up. A beautiful night, as always with you ๐Ÿ–ค
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