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Valu Nails

@valu_nails111

a month ago

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Posted On: September 23rd 2026, 07:41 pm

✨✨✨✨✨#nailsinspo #nails💅 #softgel #nailsinspo #manicuraelegante

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6 Teams, 1 Winner, $5,000 to win. The first ever @frenzybysv2 Winter Cup was insane 💛❄️ Thank you to all teams & guest who came to support!

Which age group should we do next? 👀⚽️

The lyrics itself romanticising me , I assume 🙂‍↕️

Banyak juga ya!!!!

Namun, ironisnya, selama masa ...................., masih banyak rakyat yang hidup di bawah garis kemiskinan.

Seolah-olah kemiskinan hanya menjadi angka statistik dalam laporan, bukan persoalan nyata yang membutuhkan solusi konkret untuk mengubah kehidupan rakyat.

#KawalPrabowo #untukbisa #selamatkan #APBN #indonesia

1 YEAR & 3+ INCHES OF GLUTE GROWTH 🍑 SO PROUD OF YOU @scheana!!

when Scheana and I first started working together, her glutes measured around 36 inches. now, 1 year later, we’re OVER 39 inches!! but this transformation truly was never about gaining a bunch of weight or drastically changing her body, it was about getting stronger, building muscle, and learning to love and embrace her curves!! and watching her confidence grow throughout this journey has been one of my favorite parts.

here’s what we focused on:
- workouts: every workout was designed specifically for her body, goals, and abilities. we prioritized progressive overload, lifting heavier, proper recovery, and challenging herself week after week.
- nutrition: I set up her macros in MFP, but our goal was never to obsess over numbers or make food feel restrictive, we focused on getting enough protein, fueling workouts with carbs, and finding a balance that allowed her to enjoy her life while still seeing results.

but beyond the physical changes, I’m SO proud of how much she’s grown mentally! watching her become more confident, embrace her curves, feel stronger and develop a healthier relationship with food is what makes this journey so special to me.

and if you want to work with me 1:1, sign up with the 🔗 in my bio where we focus on personalized strength training, nutrition, progressive overload, and building sustainable habits that actually fit YOUR life 🩷

#transformation #glutes #glutegrowth

Bimar

Greenland’s parliament voted today, and the result is a win worth understanding clearly. Sixteen in favor, none against, seven abstentions: the Inatsisartut approved the trilateral security agreement signed in September by the president, Denmark’s prime minister, and Greenland’s prime minister. The deal expands the American military presence on the island, paving the way for two new bases and the Golden Dome missile defense shield, and it came after months of pressure from a president who refused to take Arctic security for granted. Greenland’s foreign minister called ratification an important step. The Danish parliament takes it up later this month, and once both have ratified, it enters into force.

Understand what this is, and what it is not. It is a security partnership, negotiated, signed, and ratified, that puts American power where China and Russia have been probing for years. It is not a transfer of sovereignty: the agreement reaffirms Danish sovereignty and the Greenlanders’ right to self-determination, and it would still apply if Greenland one day chooses independence. That is the art of the deal as it actually works. No threats needed in the end, no crisis, just leverage applied patiently until all three parties signed. The president did not get everything he talked about. He got the thing that matters: American strength in the Arctic, with allies, on the record, by vote. A Republican Congress is how that strength gets funded and defended. Go vote for the people who will back it up.