Instagram story viewer> @mstolzenwald> Post
Marion Stolzenwald(mstolzenwald)'s profile avatar

Marion Stolzenwald

@mstolzenwald

a month ago
Photo by Marion Stolzenwald on September 23, 2026. May be an image of text.
Photo by Marion Stolzenwald on September 23, 2026. May be an image of text.
Photo by Marion Stolzenwald on September 23, 2026. May be an image of flower and text.
Photo by Marion Stolzenwald on September 23, 2026. May be an image of Lewisia, African violet, scorpion grass and text.
Photo by Marion Stolzenwald on September 23, 2026. May be an image of text.
Photo by Marion Stolzenwald on September 23, 2026. May be an image of bee, flower and text.
Download
0
Posted On: September 24th 2026, 06:43 am
Flowerpower in Günters Garten.

More posts

Isme se 10 second kese katu? Sarii achi hai
A message from Mo 📩 🤳 @hpe
oha awk alim misin
يارب العوده #ام_الاحباب #ال_عيد #الريف_المصري #غاده_عيد
I built my body with time and consistency, not extremes. This didn’t take weeks or months…it took YEARS. Because I had to BUILD from the ground up. To be honest, I’ve even surprised myself with what I’ve been able to accomplish - especially with some of the health challenges and limitations I’ve had. But I never used those as an excuse to hold me back. I just put my head down and got to work, and stopped worrying about the outcome or how long it would take. I hope I can inspire you to be the best YOU can be, to focus on the controllables and to be thankful for what you’re able to do. What a gift and privilege it is to be able to move your body. Please don’t take it for granted. It’s never too late to be your healthiest, strongest self. Always rooting for you. ❤️🙏 . . . #fitover50
15-minute Black Bean Noodles! One more plant-based high-protein meal to add into your weekly rotation. Save the below ⬇️ We make this at least once a week, it’s such a wholesome meal, packed full of fibre and plant protein (28g protein, 17g fibre per portion) Ingredients (this recipe is also available on my web app with 200+ more, check it out at the link in bio or find out more on the second pinned post at the top of my page!) 🥰 1 x 400g tin organic black beans 1/2 tbsp white miso paste 4 spring onions, white and green parts finely chopped 3 cloves garlic, minced 1/2 a fresh red chilli, deseeded and finely chopped 1 thumb sized piece of ginger, grated or minced 1.5 tbsp soy sauce or tamari Juice of one large lime 250g dried noodles (I used spelt ramen) To serve: Drizzle of runny tahini Green parts of the spring onion Sliced cucumber Roasted peanuts Chilli oil or Shichimi Method: In a small bullet blender, add the black beans, juices and all, and the miso (if you’re using jarred beans or beans that have already been salted - only use 1 tsp of miso) Pulse a few times to break down the beans and combine the miso, you DO NOT want a smooth paste, you’re looking for something chunky! Set aside. Cook the noodles according to the packet instructions. Once cooked, drain, rinse, and set aside. Drizzle over a little sesame or olive oil, to stop them from sticking or clumping together. In a small saucepan, heat a dash of sesame / any neutral or olive oil on a low-medium heat. Once shimmering, add the white parts of the spring onion and a small pinch of sea salt. Cook off for 3-4 minutes, stirring regularly. Add the garlic and chilli, fry for 2 further minutes, then add the ginger. Fry for 1-2 minutes more, then pour over the soy sauce / tamari and mix well. Add the blended miso black beans, stir everything together, then turn off the heat, squeeze over the juice of one lime, add the noodles and combine with tongs. Serve into bowls with a generous drizzle of runny tahini on top, green parts of the spring onion, roasted peanuts, sliced cucumber and chilli oil / Shichimi. #15minmeals #beans #easyhealthyrecipes #protein
back to up