Posted On: September 24th 2026, 03:16 pm
For time
4 rounds
7 Handstand push up(modification)
7 Deadlift db
7 ring pull ups
7 burpee
3 rounds
7 knees to elbows
7 snatch db
2 rounds
50 single under
20 step over box
1 round
30 wall ball
Did you get it ?
.
.
.
#sport #functionaltraining #wod