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Myron Owens Jr.

@dancinggbari

a month ago
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Posted On: September 24th 2026, 04:32 pm
It’s 🗣️HOLLONN😂😂
#baltimore #funny #hollonn #justcontent
Comments (36)
ree_mariee_ a month ago

ree_mariee_

comment media

__kingcoffee a month ago

__kingcoffee

Sound About Right 😂

paysomusic a month ago

paysomusic

Whole Lawn

sheriebutler35 a month ago

sheriebutler35

😂😂😂

philly_thood a month ago

philly_thood

hey fam how you? i see you doing ya thing i was on the HBCU Tour with ya man at morgan state been trying reach him for a state to state colab would love to work with you as well let’s set it up i’ll be back out there this sunday

nishx3__ a month ago

nishx3__

😂

sitewfunny_ a month ago

sitewfunny_

🤔

creativegenius_gway a month ago

creativegenius_gway

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muslimpoppin a month ago

muslimpoppin

HollllllTfOnnnnn

ireallyputdatshiton a month ago

ireallyputdatshiton

Hollll onnn!!

beatzbydre a month ago

beatzbydre

😂😂 we be yelling dis shit everyday @jonswan8 & @koolguy_marr_film

superstar_sammie a month ago

superstar_sammie

Class in session 😂

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🚨 why is testosterone dropping in adult men? 📉🍌 🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬 😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓ 🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓ 🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol 😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓ 🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓ 🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓ 🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓ 🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓ ☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it 🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓ 🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓ 💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓ 💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓ 🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓ 💪 how to support healthy testosterone naturally? ✅ 7–9 hours quality sleep 😴 ✅ strength training 3–4 times weekly 🏋️ ✅ reduce excess visceral fat 🔥 ✅ consume adequate calories, protein & healthy fats 🥑 ✅ correct zinc, vitamin d & other nutrient deficiencies 🥜 ✅ manage chronic stress 🧘 ✅ limit alcohol & treat sleep apnea ❤️ ✅ avoid anabolic steroids without medical indication 🚫 🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. 🔥 remember: testosterone is not just abou
Woke up in the Philippines 🇵🇭 @naypalad
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