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Marlon Bortoli Lukasievicz

@m.bortoli

a month ago
Photo by Marlon Bortoli Lukasievicz on September 24, 2026. May be a selfie of one or more people, beard, hat, parka, outdoors and text.
Photo by Marlon Bortoli Lukasievicz on September 24, 2026. May be an image of street and text.
Photo by Marlon Bortoli Lukasievicz on September 24, 2026. May be a selfie of one or more people, beard, parka, water filter, water bottle, grass, fog, park and text.
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Posted On: September 24th 2026, 07:36 pm
1/3 da semana (entregue ontem).
é bom estar de volta.
Comments (21)
lucasmemezes a month ago

lucasmemezes

Guapo

ithanpalla_ a month ago

ithanpalla_

😍

edfilho00 a month ago

edfilho00

🔥🔥🔥

celso.oliveira69 a month ago

celso.oliveira69

😍

celso.oliveira69 a month ago

celso.oliveira69

😍

sostenes.gabriel a month ago

sostenes.gabriel

😍😍

arieel.evans a month ago

arieel.evans

😍😍😍

aliceghaicki a month ago

aliceghaicki

Gatoooo😍

salvino_store a month ago

salvino_store

👊🏻✌🏻

marcellaresende_ a month ago

marcellaresende_

🔥🔥🔥

bortoli_hilda a month ago

bortoli_hilda

Oleei BOA NOITE 😘 AMOR MEU NÉTO 👁️👁️

gabibortoto a month ago

gabibortoto

Deliciaaa de treino

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The connection between inflammation and mental health is well established. If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this. What we often over look is how deception and repression can trigger inflammatory responses. When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers. Ways to lower inflammation through honesty: 1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you 2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price. 3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception. 4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t. 5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel. 6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers
on dnd right now 🌴🥥
Farrhana giving those spooky vibes at Hair-o-Ween💀🔥 #fg18
Truly, 𝐧𝐨 𝐨𝐧𝐞 is safe from Michael. 😂
كلما أصيحها بأسمها يجيني شعور الحمدلله سميتها صوفيا احب أسمها إلى درجة 🥹🥹🥹🥹
Atlanta in Madrid! 🇪🇸 Available at @pompeiibrand
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