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Muhammad Helmi

@helmibramantio

a month ago

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Posted On: September 25th 2026, 05:37 am

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Comments (2)

helmibramantio

a month ago

helmibramantio

Sudah donk..😂😂😂

pepisandra_

a month ago

pepisandra_

Aku sih yessss udh pernah ... Yg posting gimnaaa neehh....😀😍

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Happiest birthday @ruchika_.rathore
You are truly sweetheart ❤️
Life’s greatest blessing we are so blessed to have you in our lives keep shining and smiling ❤️❤️❤️🧿

As a Manifestor, you’ve probably been called intimidating, too much or hard to read. After years of softening yourself to keep everyone comfortable, you might find yourself overexplaining your decisions, waiting for approval and feeling frustrated when people still don’t understand you.

Your aura isn’t something you need to fix. But understanding it means little if you’re still asking permission when you could be informing, or pushing through exhaustion to prove you’re consistent.

Join me for Energy Ascension on November 9th, a live event for all Human Design types, where I’ll help you understand your energy and apply it to your decisions, boundaries and relationships, with a cellular activation included. 🔥

Comment EVENT and I’ll send you the link.

What if we’ve been worrying about the wrong fat all along?

Remember when butter was suddenly back in style and everyone started warning us about seed oils?

I certainly do. I watched patients switch from vegetable oils to butter, convinced they were making a healthier choice.

But then a Harvard-led study published in 2025 followed more than 221,000 adults for up to 33 years. And the findings tell a very different story.

The researchers found that people who consumed more butter had a higher risk of premature death, while those who consumed more plant-based oils had a lower risk.

Replacing even a small amount of butter each day with plant-based oils was associated with a meaningful difference in long-term health.

Swipe through, and pay special attention to slide 6. It’s the kind of information I wish more people knew before changing what’s in their kitchens.

And please, don’t think this means you can never enjoy butter again. I certainly wouldn’t tell you that! It’s about what you choose most often, not what you eat occasionally.

To make this easier, I created a free guide that shows you which oils work best for cooking, how to bake without butter, and 7 delicious recipes that traditionally use butter, including creamy mashed potatoes and lemon cake.

👉 Comment SWAP and I’ll send it to you!

And if you enjoy learning about your health this way, I’d love to welcome you into my FREE Thrive After 40 community. It’s where I break down the health topics that matter after 40, answer your general health questions, and share practical, evidence-based ways to stay healthy and manage your weight if that’s your goal.

Link is in the bio.

🫶, Cristina Sciavolino-Day, MD

Educational content only. Not medical advice. Speak with your doctor about dietary changes that may affect your medical conditions.

#healthyaging #over40health #hearthealthyeating #nutritionafter40 #longevity

Setelah menghabiskan 28 tahun menjelajahi dunia, petualang asal Inggris, Karl Bushby, akhirnya berhasil menuntaskan ekspedisi keliling dunianya dan kembali ke rumah untuk bertemu sang ibu pada Senin (2/11). Momen emosional tersebut terjadi di Hull, Inggris, ketika pria berusia 57 tahun itu tiba di rumah masa kecilnya dan langsung disambut pelukan sang ibu, Angela, yang tak kuasa menahan tangis, sebagaimana yang dilaporkan AFP.

FYI perjalanan ini dikenal sebagai “The Goliath Expedition” yang selalu didokumentasikan di situs resmi milik Bushby. Dilansir di situs tersebut, perjalanan ini dimulai dari 1 November 1998 saat Bushby pergi dari Chile dan memutuskan buat berjalan kaki sampai rumahnya di Hull, Inggris dengan jarak sekitar 50.000 kilometer (31.000 mil) yang melintasi 4 benua dan puluhan negara.

Selama perjalanan, Bushby menghadapi berbagai medan ekstrem, mulai dari hutan berbahaya di Darién Gap, kawasan es Selat Bering antara Alaska dan Rusia, hingga penyeberangan Laut Kaspia dan Selat Inggris dengan berenang.

Ekspedisinya juga berkali-kali terhenti akibat berbagai hambatan, termasuk sempat dipenjara di Panama, persoalan visa dan perbatasan di Rusia, krisis finansial global 2008 yang memengaruhi sponsor, hingga pandemi COVID-19.

Setelah 3 dekade menempuh perjalanan panjang untuk mencapai rumah ibunya di Hull, kepulangannya pun disambut ratusan orang. Ia mengaku pencapaian tersebut tidak mungkin terwujud tanpa bantuan banyak orang yang ditemuinya selama perjalanan. “They say it takes a village but literally it took a world to get me here,” ujar Bushby.

Selain kembali bertemu dengan sang ibu setelah sekitar 10 tahun tidak berjumpa, Bushby juga berkesempatan berkumpul dengan putranya, Adam, dan bertemu cucunya yang berusia 12 tahun untuk pertama kalinya. Selanjutnya, ia sedang berencana menerbitkan sekuel memoarnya “Giant Steps” dan jadi bagian dari dokumenter perjalanan yang sedang digarap. So, your thoughts? 🫡

[📸via AFP, KarlBushby.World]

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Be happy for this moment. This moment is your life♥️❣️

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