a month ago
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Posted On: September 25th 2026, 03:10 pm
Tournament weekend coming up? Here's your Costco list.
Screenshot the graphic and get it all in one trip.
Quick carbs to fuel them during games:
Oranges
Pure Organic Fruit Leather bars
GoGo squeeZ or Kirkland applesauce
Slower carbs:
Wheat Thins
Pretzels
Protein + carbs for 30 to 60 minutes before games or right after:
Protein balls
RXBar
Chocolate milk (Darigold high-protein or Kirkland)
Plain protein milk for kids who skip chocolate
Bringing a cooler? Add yogurt.
Long gap between games? Pack nuts.
Send this to the parent on snack duty this weekend.
Follow for more nutrition content for athletes.
Screenshot the graphic and get it all in one trip.
Quick carbs to fuel them during games:
Oranges
Pure Organic Fruit Leather bars
GoGo squeeZ or Kirkland applesauce
Slower carbs:
Wheat Thins
Pretzels
Protein + carbs for 30 to 60 minutes before games or right after:
Protein balls
RXBar
Chocolate milk (Darigold high-protein or Kirkland)
Plain protein milk for kids who skip chocolate
Bringing a cooler? Add yogurt.
Long gap between games? Pack nuts.
Send this to the parent on snack duty this weekend.
Follow for more nutrition content for athletes.
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