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Isabelly Cristina

@_itz_belly

a month ago

3

4

Posted On: September 25th 2026, 06:04 pm

Finally twenty 🥂💋✨

#Chapter20 #BirthdayGirl #Birthday #instagood #Hello20

Comments (4)

_duarte_44

a month ago

_duarte_44

Te amo muito preta ❤️❤️

sarinhamorena_

a month ago

sarinhamorena_

Parabéns maninha feliz 2.0🎈 Te amo

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یه بالیاژ روشن و شیک، با همون ظرافت دخترونه‌ای که هیچ‌وقت از مد نمی‌افته 😍

روشن، لطیف و خوش‌رنگ؛ بدون اینکه از اون جذابیت طبیعی مو فاصله بگیره.

این مدل بلوند دقیقاً برای کساییه که رنگ موی روشن و خاص دوست دارن. 🤍

#بالیاژ #رنگ_مو #بالیاژ_دخترونه #امبره #رنگموتخصصی

🤞 ANULO MUFA

You can never really go wrong with black. Add a little velvet & some beautiful detailing & it becomes something you want to wear again & again.♥️

Wearing @rafia.official

@rehanmithanii
@Prbyrethink.

Elame inime nalla dha nadakum…… 💪🏻💜
Shot by @__naveen_photography_

#varshini #varshinivenkat #purple #kollywood

gaes, gue tekankan berkali-kali gue gak punya page atau akun kayak gini di FB, siapapun yang buat akun ini itu bukan gue.

gue main facebook tapi gak pake akun ginian, siapapun yang membuat akun ini sedang melakukan pemalsuan identitas, terima kasih 🙏

Bantu report ya gaes

Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️

After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc.

And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure.

Here are 3 things I focused on that made a difference for ME 👇

1- BREATHING & PRESSURE MANAGEMENT

This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement.

2- MODIFYING HOW I TRAINED

Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever!

3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM

Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation.

And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED.

An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced.

And that’s worth talking about!! 👏

Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️

#hernia #postpartum #pelvicfloor #deepcore #postpartumfitness