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Alessandra Sousa

@aleebragaa

a month ago

Photo by Alessandra Sousa on September 25, 2026. May be a cartoon of poster and text.

Photo by Alessandra Sousa on September 25, 2026. May be an image of popcorn and text.

Photo by Alessandra Sousa on September 25, 2026. May be an image of popcorn and text.

Photo by Alessandra Sousa on September 25, 2026. May be an image of popcorn and text.

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Posted On: September 25th 2026, 06:21 pm

Um dia incrível e para ficar guardando com carinho na memória!
Primeira vez delas no cinema e foi incrível!

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Most fears feel much bigger in your head than they ever are in real life. 🐺🧠
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Fear makes everything look bigger than it really is. The conversation you keep avoiding, the move you’re scared to make, the dream you’ve put off for years. The longer you wait, the scarier they get, until you start building your whole life around avoiding them.
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Then one day you finally face it, and it’s nothing like you imagined. Sometimes it isn’t scary at all. Sometimes it ends up being the most freeing moment of your life.
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Courage doesn’t mean you stop feeling afraid. It means you stop letting fear make your decisions.
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So take an honest look at what you’ve been running from. More often than not, it’s the very door that leads to the life you’ve been dreaming about.
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Face what scares you, because on the other side of it is a version of you that you haven’t met yet.
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Follow @Wealth to learn valuable advice every time you open Instagram. ⭐

Movie: Fantastic Mr. Fox
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#Wealth #Courage #Fear #Growth #LifeLessons

کیا اینجوری بودن؟؟؟
@sandalestan
مدل ها در رنگبندی و سایز بندی مختلف موجودن 🫠

#بوت #صندل #کتونی #کفش

FC Seoul berhasil mengalahkan wakil Vietnam, Cong Viettel, dengan skor telak 3-0.

Hasil tersebut membawa FC Seoul naik ke posisi kedua klasemen Grup E ACL Two, sekaligus menggeser Melbourne Victory.

Kini, hanya tersisa satu tiket menuju babak berikutnya yang diperebutkan oleh para pesaing di Grup E. 🇦🇺🇰🇷🇻🇳

Sementara itu, Persib Bandung sudah lebih dahulu memastikan kelolosan dan menjadi tim pertama Grup E yang melaju ke fase berikutnya. ☕🤤🛌🏻

Eating healthy doesn't have to mean spending your entire Sunday cooking 21 different meals.

One thing I teach my clients is how to make nutrition WORK with their actual lives. You don't need a different meal for every single day. You need to understand how to use what you have and make it work for you.

Cook a few proteins in bulk, switch up your sides, and get creative with the same ingredients. You can make multiple meals without spending hours in the kitchen.

I work with my clients to build meal plans around their goals, macros, schedules, and the foods they ACTUALLY enjoy eating. Because what's the point of having a perfect meal plan if it's something you can't realistically stick to?

Nutrition is BY FAR one of the biggest obstacles for many people, but sometimes it starts with simplifying things and understanding what your body actually needs.

Not sure what your macros should be for your goals? Comment "MACROS" and I'll send you my free guide to help you understand where to start! 🥊

#nutritiontips #mealprep #macros #womensfitness #healthyeating

Several predominantly Black and brown communities have reported issues at polling sites during the 2026 midterm elections. Residents in Fulton County, Georgia, received text messages saying their polling locations had changed, but the messages didn’t come from the county election office. There was also reportedly a heavy presence of DOJ monitors at the polls in Detroit.

🎥: @Lamyiahptv