Instagram story viewer> @tinabourgeois> Post
Tina Bourgeois(tinabourgeois)'s profile avatar

Tina Bourgeois

@tinabourgeois

a month ago
Download
0
Posted On: September 25th 2026, 10:23 pm
First fire of the season :) cozy time!!! Happy Friday everyone:)

More posts

Mood 💚🎃💫
NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!! I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!! HERE’S HOW IT WORKS ⬇️ STEP 1: PICK YOUR LEVEL! 👉🏼 BEGINNER: 210,000 steps (averages 7k/day) 👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day) 👉🏼 ADVANCED: 450,000 steps (averages 15k/day) These are MONTHLY step goals, NOT daily requirements!!! So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th! STEP 2: PRINT YOUR TRACKER! Download your FREE printable calendar for your chosen level (linked in my bio)! Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total! STEP 3: ENTER THE GIVEAWAY! ❤️ At the end of EACH week: 1. Take a picture of your tracker showing your weekly step total. 2. Post it to your Instagram Story. 3. TAG @juliexfit so I can see it! At the end of November, post your FINAL monthly total and tag me one last time! STEP 4: WIN SOME PRIZES!!! I’m randomly selecting THREE winners to receive: 🤍 1 winner: 1 FREE month of 1:1 coaching with me! 🤍 1 winner: My One Percent Planner + 1% program 🤍 1 winner: FIVE 1UP Nutrition supplements of their choice! HOW ARE WINNERS CHOSEN? Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND! COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!! 1% better every day. LET’S GOOOO!!! #walkchallenge #fitness #fitnesstips #juliexfitcoaching #walkingclub
A tiny speaker that doesn't just play music but can also charge your phone! 🔊🔋 40% off Diwali offer. Meet the TRIBIT StormBox Micro 3 – a compact Bluetooth speaker featuring 13W output, X-Bass technology, magnetic mounting, and up to 24 hours of claimed playback. With IP68 dust & water resistance, a 4800mAh battery that doubles as a power bank, Bluetooth 6.0, and app-based EQ customization, this little speaker packs quite a lot! But how good does it actually sound? Let's find out! 👀 Comment link for the product link. #TRIBIT #stormboxmicro3 #outdoorspeaker #portablespeaker
‘FOUR HORSEMEN’. official merch for @theirongatetattooconvention 2026! available this weekend at the hordern pavilion moore park. see you all this weekend! edgiljtattoo@gmail.com . . . #tattoo #japanese #sydneytattoo @lighthouse_tattoo @irontempercartridges @irontempersupplies @thesolidink @ionneedles @chromatattooink @bamboogoo.au @chromatattooink @lunapigment @dermagloink @sombragrays @eclipse.tattooink @martin.pintos.pintos @goodguysupply @kyodaicompany @inklabtattoomachine @staple_tattoo_supply
Nita Ambani looked graceful as she extended her warm Diwali wishes, draped in an exquisite Swadesh Ramavali saree handcrafted by master artisan Ajay Bhoj. ❤️✨ Featuring “Shri Ram” handwoven throughout, the saree beautifully celebrates India’s rich craftsmanship, timeless traditions and devotion.
Reflexiona un poquito Pedro
back to up