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DJesus

@dj___esus

a month ago
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Posted On: September 26th 2026, 03:30 pm
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«استاد جعفری مترجم شف‌نون» وقتی استاد جعفری مترجم فارسی به فارسی شف‌نون میشه🤦🏻‍♂️😅 #سرآشپز #مسابقه_سرآشپز #شبکه۳
с днем рождения Эмирчик 💙 Я не смогла определиться кого он любит больше, черепашек или тачки, поэтому решила никого не обделять🫰🤣 Оформление Шарами @bloomdecoor Пижамка Эмира @solo.home
NO SIT NOVEMBER STARTS TODAY!!! You in?! Comment “walk” for the sheet!!! I’m hosting a FREE 30-day walking challenge for the entire month of November, and THREE of you are going to win some pretty fun prizes!!! HERE’S HOW IT WORKS ⬇️ STEP 1: PICK YOUR LEVEL! 👉🏼 BEGINNER: 210,000 steps (averages 7k/day) 👉🏼 INTERMEDIATE: 300,000 steps (averages 10k/day) 👉🏼 ADVANCED: 450,000 steps (averages 15k/day) These are MONTHLY step goals, NOT daily requirements!!! So if you get 4,000 steps one day and 12,000 the next, THAT’S OKAY. The goal is to reach your total by November 30th! STEP 2: PRINT YOUR TRACKER! Download your FREE printable calendar for your chosen level (linked in my bio)! Hang it on your fridge, write in your steps each day, and every Saturday add up your weekly total! STEP 3: ENTER THE GIVEAWAY! ❤️ At the end of EACH week: 1. Take a picture of your tracker showing your weekly step total. 2. Post it to your Instagram Story. 3. TAG @juliexfit so I can see it! At the end of November, post your FINAL monthly total and tag me one last time! STEP 4: WIN SOME PRIZES!!! I’m randomly selecting THREE winners to receive: 🤍 1 winner: 1 FREE month of 1:1 coaching with me! 🤍 1 winner: My One Percent Planner + 1% program 🤍 1 winner: FIVE 1UP Nutrition supplements of their choice! HOW ARE WINNERS CHOSEN? Everyone who completes their chosen monthly step goal AND tags me in their weekly updates + final total will be entered into a RANDOM drawing!🏆 WINNERS ANNOUNCED DECEMBER 2ND! COMMENT “WALK” BELOW and I’ll send you the FREE printable trackers so you can get started November 1st!!! 1% better every day. LET’S GOOOO!!! #walkchallenge #fitness #fitnesstips #onlinecoach #walkingclub
Vanavond is het zover🥊 Ik heb elke seconde alles op alles gezet om de best mogelijke prestatie te leveren. Dit had ik nooit gekund zonder het beste team om me heen. Grote dank aan mijn trainster @ilonalenten bij @kopsgym om me fysiek en mentaal klaar te stomen voor het echte werk, en mijn voedingscoach @almaravanderploeg die zorgde dat ik de perfecte brandstof had voor elke slopende training. Dit is nu al een enorme mijlpaal en een ontzettende overwinning voor mezelf. Ik heb er zo ontzettend veel zin in om te laten zien waar we zo keihard voor hebben getraind. Let’s go!🔥🤍 20:00 uur | Live op @videolandonline 🥊✨
Only being able to love him thru his last chapter of life has changed our whole world 🥹 Coopers bucket list: •make it to our youngest birth✅ •chase the trash truck while barking and no one telling him no •go on a boat at sunset (he loves water so much but hips won’t allow him to swim anymore) •go to the park til sunset as a family ✅ •go to the beach and have 5 people rub his belly •Lay in the cold dirt by the lake •get his own meal at in and out in his own red tray •walk in the snow✅ •see Totty’s 3rd birthday candles be blown out✅ •go trick or treating ✅
Check-In Bengaluru! Dead serious! 🕶️
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