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kelinm portal

@atamanbantu

a month ago
#jaadugar #jaadugarawitchinmongolia #mongolia #anime #manga
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Posted On: September 27th 2026, 02:30 am
#jaadugar #jaadugarawitchinmongolia #mongolia #anime #manga

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An evening to remember ✨🥂 Such an amazing night at the @officialnsma with @sintillatetalent @sinan_sahin , surrounded by so many inspiring and talented people. Feeling very grateful and lucky to have been a part of it! 🤍
The Trade Deal of Hardik Pandya 🔥 #rvcjinsta
Democrats have taken control of the Senate, dealing Donald Trump a stinging rebuke and reshaping the balance of power in Washington, DC. The party flipped a number of seats in Republican strongholds. With several battleground states still to be called, its majority could grow. We are publishing results and analysis as the final votes are tallied. Tap the link in our bio to follow along.
ITS TIME TO HIT THE ROAD!!! We gotta play all this new music for y’all! We’re so excited to be taking our good buddy @lanceroarkmusic with us! You can sign up for pre-sale using the link in our bio/stories! Tickets go on sale on Friday, 11/06 at 10 AM central time! . “Don’t plant them on the highway, don’t leave them on a stone💐”
Our scariest one yet
The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining... On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?” I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay. Here’s what’s happening... Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps. But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver. So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut. The more you take and the more often you take it, the more likely you are to run into issues. But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk. Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor. If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place. Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️ Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you! #artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies
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