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Posted On: September 27th 2026, 03:17 pm

🖤 Our signature “Noir” forever bouquet is here…

This spooky season, one woman will receive a limited edition @rhosebar Noir bouquet…

A dark, romantic forever arrangement created to be remembered.

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luxury flower bouquet | flower bouquet | Washington DC flowers | Maryland floral arrangement | Virginia flowers

#foreverbouquet #marylandflorist #floralarrangement #floralartist #dmvflowers

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…

महाराष्ट्राच्या मातीतून थेट भारताच्या जर्सीपर्यंतचा खडतर प्रवास🇮🇳❤️ @official_shubham_shinde_69
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Follow @deolekar_swastik_13 for more
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[Shubham Shinde, Indian Kabaddi Player, Maharashtra Kabaddi, Pro Kabaddi League, Indian Athlete, Kabaddi Champion, Maharashtra Pride, Kabaddi Star, Right Corner Defender, Indian Sports, Kabaddi Skills, Sportsmanship, Kabaddi King, Maharashtra Player, Indian Kabaddi Team, PKL Highlights, Kabaddi Lovers, Shubham Shinde Fans, Rising Star, Proud Maharashtrian]

Today's Sringar Darshan of Sri Radha Vrindavanchandra, 05 Nov 2026
गुरुवार, कार्तिक मास, एकादशी तिथि, कृष्ण पक्ष, विक्रम संवत् २०८३, गौरबदा 540

#vrindavan #vrindavanchandrodayamandir #tallesttemple #Krishna #radha,

Comment RESET to join my 3-Day Holiday Reset.

The holidays can be such a beautiful time of year.

But they can also be really hard.

You’re making plans, cooking meals, taking care of everyone, trying to make everything special.

And somewhere in all of that, when does someone take care of YOU?

I want you to have a place where you can show up just as you are. Where nobody is judging what you ate yesterday, what the scale says, or how many times you’ve tried to lose weight.

A place where you can ask questions, learn something new, laugh a little, and know somebody is cheering you on.

That’s the kind of community I’m building at Wallace Fit4Life. ❤️

And I’d love for you to be part of it.

My 3-Day Holiday Reset is November 4–6, and it’s just $27.

Comment RESET and I’ll send you the link.

Let’s make this holiday season a little different. Together.

Rhose Bar | DMV Mobile Bloom Bar

@rhosebar

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