a month ago
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Posted On: September 27th 2026, 11:11 am
30km progressive long through the Three Bridges Run crowd, with Mum on the bike keeping me honest 🚴♀️
The session:
5km easy
5km @ 4:52/km
5km @ 4:40/km
5km @ 4:30/km
5km @ 4:28/km
5km easy
Second longest run of the block, and one of the last big sessions with marathon efforts before race day. 5 weeks to go 🧡
The session:
5km easy
5km @ 4:52/km
5km @ 4:40/km
5km @ 4:30/km
5km @ 4:28/km
5km easy
Second longest run of the block, and one of the last big sessions with marathon efforts before race day. 5 weeks to go 🧡
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