a month ago
700
5
Posted On: September 27th 2026, 01:19 pm
1. Out here trying to impress myself because if I can do that, I think I’m doing alright.
2. Last time working out and training at this station and department. Made a pretty big change in my career that I’m excited for. But it’s bittersweet.
3. Working out is bare minimum but working out in gear isn’t that cool if you suck at the basics of the job so don’t forgot why you’re actually working out in gear.
4. Work hard, it really does pay off. Even if it takes more time than you want.
3 rounds
400m run
20 thrusters
20 burpees
Gear up + mask up x3
400m run in gear with sandbag
4 rounds
20 squats
20 push ups
400m run in gear with sandbag
2. Last time working out and training at this station and department. Made a pretty big change in my career that I’m excited for. But it’s bittersweet.
3. Working out is bare minimum but working out in gear isn’t that cool if you suck at the basics of the job so don’t forgot why you’re actually working out in gear.
4. Work hard, it really does pay off. Even if it takes more time than you want.
3 rounds
400m run
20 thrusters
20 burpees
Gear up + mask up x3
400m run in gear with sandbag
4 rounds
20 squats
20 push ups
400m run in gear with sandbag
Comments (5)
a month agonat_minihan
I had my baby in March 2025. I was a firefighter for 4 years at that point. Cranked out 14 more months but the family dynamic was working with the shift work. Switched to a 40hr position within the department. Cannot wait to hear what your change will be 💛👩🚒
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